a Boston Run

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Fitness - F3 Workout Stinson Park 6:05pm Weather: Hot AF	00:00:00	Max HR: 156 Avg HR: 131

F3 Omaha [20180802]: Noodle Arms @ Stinson

Warm Up; The Thing: Run + Weight Intervals; Cool Down

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+236 Descent-233 5:22pm Weather: 88�, FL 94�, 6 N, 59%	4.09 miles 00:36:19 (8:52 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 173 Avg HR: 146

Omaha [20180802]: Remembering to Press Start is Hard

Attempted to get to the Dundee Subway, knew I wouldn't have enough time so I cut my losses near it; on the way back, I lost a tracked bit of mileage cuz noob here forgot to press start. I R dum.

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running -	2.5 miles 00:00:00	Height: 5'2"

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky	9 miles 01:06:00 (7:20 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods	6 miles 00:56:00 (9:20 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:15am	8.3 miles 01:07:14 (8:06 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Swimming - Aerobic 5:00am	2.5 miles 00:00:00

4450 yards

lala

Focuz:

Activity	Stats
	00:00:00

lala

Focuz:

Activity	Stats
Running - Intervals Track	5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

mc.lynch

Activity	Stats
Running -	3.5 miles 00:00:00	Shoe: NB Vazee Pace Black 0 miles on shoe

starguy

Focuz: Find my want to

Activity	Stats
Running -	1.6 miles 00:21:00 (13:07 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 7:30pm	7 miles 01:04:15 (9:10 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10

6 bounding sets
6 striders

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Kearney NE 6:00am Weather: 91 degrees sc8 clear slightly humid	.5 miles 00:00:00	Shoe: Mizuno Alchemy 0 miles on shoe Height: 6.0

NE Senior Games 800. Went out a little too fast on the first lap, couldn�t hold it. Still better than last year and two weeks ago at CSG. 3.40.4. 3/3.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Kearney NE 5:30pm Weather: 91 degrees s 8 clear slightly humid	1.5 miles 00:00:00	Shoe: Mizuno Alchemy 0 miles on shoe Height: 6.0

wu / cd

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 11:00am	5 miles 00:00:00	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Heat, blah.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 63 degrees e 6 clear	4.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Another nice, quiet morning.