Activity	Stats
Running - Aerobic Zorinsky	8 miles 01:08:00 (8:30 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:21am	7.12 miles 00:57:28 (8:04 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Activity	Stats
Running - Tempo	6.2 miles 00:51:00 (8:13 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - Aerobic Treadmill Elevation: Ascent+490	3 miles 00:29:00 (9:40 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10

Incline 3%, 490 feet gained
Easy fartlek.

Activity	Stats
Running - Aerobic 7:15am	8 miles 01:09:25 (8:40 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Around our campground at adventureland. One loop is about a mile. Not a bad loop to make each time.

Activity	Stats
Running - Recovery Run Mean Streets of Omaha Elevation: Ascent+500 Descent-497 1:19pm Weather: Hot AF (90°, FL 94°, 9S, 49%)	4.8 miles 00:44:09 (9:11 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 155 Avg HR: 140

Omaha [20180803]: A River Runs Through It

Slept in (yes, again), so, as punishment, I set out to do D666.

By hill 3 I knew that wasn't happening (last night's F3, combined w/ the heat, had my body on "ha ha ha ... nope"); so, I told myself to get to Ridgewood, and coast it on in.

A crew was @ that intersection, working on a hydrant issue, a literal river was running the entirety of Ridgewood; for a moment (before the pavement starts), it felt like I was on a trail, running alongside an actual creek (think Yampa in Steamboat). Reality struck, and now I'm back @ work... trying to cool back down.


Spoke to Dordio a bit about the site; he's in CO, unable to do much of anything. I'd guess a dB issue of some sort though.

Activity	Stats
Running - Aerobic Field Club Trail 10:40am Weather: 82, sunny	3 miles 00:28:20 (9:26 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

Activity	Stats
Goose -	00:00:00	Height: 5'2"

I don't like geese much. Don't like a goose much either. :)

Activity	Stats
Running - Track Kearney NE 10:15am Weather: 75 degrees s 10 clear	.95 miles 00:07:31 (7:54 min/mile)	Shoe: Mizuno Alchemy 0 miles on shoe Height: 6.0

NE Senior Games 1500. Once again went out a bit too fast on the first lap and couldn’t hold the pace. What a nice facility the new track is, not many high schools have anything close. Was able to get 3 others things taken care of as well, now off to work for the afternoon. Enjoy your Friday.

Activity	Stats
Running - Aerobic Kearney NE :45am Weather: 75 degrees s 12 clear	1.35 miles 00:00:00	Shoe: Mizuno Alchemy 0 miles on shoe Height: 6.0

wu / cd

Activity	Stats
Running - Aerobic 84th st route 4:44am Weather: 72F	7 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Early with Theresa on her first day back for this school year.
Quiet weekend ahead - I'm looking forward to it.

Hey Gary - my whole week of workouts disappeared? Last week, too! Help :).

Have a great day!!

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 72	5 miles 00:43:14 (8:38 min/mile)

Song of the day: "Send in the Clowns" by Judy Collins. I could listen to her voice forever.

Activity	Stats
cross training: weights -	00:00:00

Before running.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 70 degrees s 10 clear bit humid	5.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Several dogs a barking, one unsupervised grey cat, no coyotes or owls. Enjoy your Friday.