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Who Is Now?
August 4, 2018

rabid_monkey

Activity Stats
Walking -
La Plata Peak
Elevation: Ascent+4336 Descent-4336
6:30am
Weather: Cool
 9.25 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Hike on the standard route to summit La Plata Peak. First of (3) summits on the trip. Kept it "real" in shorts and t-shirt.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 6.3 miles
00:51:00
(8:05 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Aerobic



 1.5 miles
00:12:00
(8:00 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race


The Blade 5k
Certified? Yes

 3.1 miles
00:16:47
(5:24 min/mile)
Shoe: Brooks Asteria
0 miles on shoe
Height: 5'8

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic



 2 miles
00:18:00
(9:00 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
7 mile loop CCW

8:40am
 11.55 miles
01:33:45
(8:07 min/mile)
Shoe: Saucony Ride 10 Blue
0 miles on shoe
Height: 5'10

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:50am
 2.75 miles
00:00:00



4850 yards

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Omaha NE

9:00pm
Weather: 85 degrees humidity d
 00:00:00
0 mph

Height: 6.0
Owl ride. This was cancelled last year so when it came back again I wanted to ride it. Planned on the short route so I could get back home and run the Senior Games 10k on Sunday morning. However I left the map in the Jeep, thinking others would take the short cut and it would be marked. Some probably did, and it was surely marked, but I missed it and took the full route. Decided then to stay over and drive back in the morning, skipping the race. I really enjoyed the ride and hope to do it again. I had 16.1 Miles on my app.

carloscogua

Focuz:
Activity Stats
Running -



3.4 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 72
 5 miles
00:42:21
(8:28 min/mile)




Song of the day: "Spirit of '76" by the Alarm.

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


8.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

2:00pm
 7 miles
01:11:45
(10:15 min/mile)
Shoe: Brooks Anthem 2
0 miles on shoe
Height: 5'10

Max HR: 151 Avg HR: 144
Pace by HR, tried to keep it under 145

mc.lynch

Activity Stats
Running -


10:00am
Weather: Steady rain, sometimes heavy
 12 miles
00:00:00
Shoe: NB Vazee Pace Black
0 miles on shoe
-

starguy

Focuz: Find my want to
Activity Stats
Running - Long



 10.2 miles
01:31:15
(8:56 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


100th Meridian
Certified?
8:00am
Weather: 72 degrees s 8 clear humid
3.1 miles
00:31:00
(10:00 min/mile)
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Wasn’t in a very good place mentally and add in the humidity, kind of a so so race. This is where I started racing 39 years ago. Good to see Favingers. Need to mow, then off to do the Owl ride tonight.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic


7:30am
Weather: 72 degrees s 8 clear humid
1.1 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
wu / cd

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running - Tempo
mcmen back Vadnais path

6:30am
Weather: in st paul 66, gross. super humid, rain on its way, cloudy
 2.5 miles
00:00:00

Height: 5'2"