a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky |
17 miles 02:20:00 (8:14 min/mile) |
Shoe: Brooks Levitate
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
3 miles 00:28:30 (9:30 min/mile) |
Shoe: Altra King MT
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Biking - Outdoor Cycling Papio Trails Elevation: Ascent+390 Descent-423 2:05pm Weather: 90°, FL 95°, 7 SE, 52% |
20.05 miles 01:16:52 15.65 mph |
Shoe: Diamondback Insight Two
0 miles on shoe Max HR: 142 Avg HR: 118 |
Didn't feel like running, so I biked; tried to keep it as close to 17 mph as possible, and wanted the "back" to be faster than the "out".
Looking forward to the West Papio Trail getting done, will make a great alternative to Keystone for longer rides.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 6:20pm Weather: 80s |
4 miles 00:30:10 (7:32 min/mile) |
Shoe: Hoka Clifton 3
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Roads my Amana, Iowa. 7:00am Weather: 68 degrees |
7.68 miles 00:00:00 |
Shoe: Mizuno sayonara
0 miles on shoe Height: 6' 3 Weight: 181 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic around regency 7:35am Weather: 75F |
5 miles 00:00:00 |
Shoe: Adrenalines
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Long |
13.2 miles 02:00:00 (9:05 min/mile) |
Shoe: Hurricane F
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Standing Bear |
5.5 miles 00:00:00 |
Shoe: Gel- Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Water Totter 11:00am Weather: 74 degrees s 8 mostly cloudy humid |
4.0 miles 00:00:00 |
Shoe: Asics GT2000 4-2
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - |
12 miles 00:00:00 |
Shoe: NB Fresh Foam Black
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Long Happy Hollow/Central Omaha/Keystone Weather: 73; 78% humidity |
18 miles 02:29:11 (8:17 min/mile) |
|
The recovery continues! Feeling good, but I am careful not to overdo mileage or effort too soon.
Song of the day: "Like a Rock" by Bob Seger.
| Activity | Stats | |
|---|---|---|
|
Running - Long Zorinsky & Beyond 5:30am Weather: 73 P. Sunny Humid |
15 miles 02:24:48 (9:39 min/mile) |
Shoe: Saucony Ride 10 Ocean Wave Ble
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky and Beyond 5:30am |
15 miles 00:00:00 |
Shoe: Berry Saucony
0 miles on shoe |