a Boston Run

rabid_monkey

Activity	Stats
Walking - Hills Mt. Massive Elevation: Ascent+4421 Descent-4421 6:30am Weather: Cool	14.5 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Hike to the summit of Mt. Massive on the standard route.

mc.lynch

Activity	Stats
Running -	3.5 miles 00:00:00

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:50pm Weather: 80�	4 miles 00:30:20 (7:35 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Aerobic My hood in LaVista	3 miles 00:29:00 (9:40 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky	14 miles 01:58:00 (8:25 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

starguy

Focuz: Find my want to

Activity	Stats
Running -	5.21 miles 00:44:47 (8:35 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

starguy

Focuz: Find my want to

Activity	Stats
Running -	1.6 miles 00:19:07 (11:56 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills Treadmill Elevation: Ascent+2625	6 miles 01:17:45 (12:57 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10 Max HR: 164 Avg HR: 158

Incline 8%, 2625 vertical feet

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 5:30pm Weather: 76 degrees se 5 partly cloudy humid	3.1 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

Woke to a thunderstorm. Looks like we could get some more rain this evening.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic 4:00pm Weather: 85 degrees	4.5 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 183

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic FOCO out and back 5:15am Weather: 62	7.1 miles 00:57:48 (8:08 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Intervals Elevation: Ascent+124 Descent-150 6:30am	4.3 miles 00:36:04 (8:23 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

First xc workout of the 2018 season, I'm so dang excited!

BetzE That's awesome! Cheers to a great season ahead :)
- posted at 01:18:00 EDT

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Swimming - Aerobic 5:02am	2.5 miles 00:00:00

My running buddy is busy coaching this week, and it was so warm and humid out- so I decided to hit the pool on a Monday :). 4450 yards.

carljsamuelson it's just awful out (this morning, and now)
- posted at 09:12:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Mcmen, vadnais path 5:30am Weather: In St. Paul, grossly humid	2.5 miles 00:00:00	Height: 5'2"

Air was horribly heavy today but running in the woods I came upon 2 owls! Up close and personal. And then ran into an Osprey. He was annoyed with me and let me know it. #BirdWhisperer.

BetzE Wow! Quite a bird-y morning :)
- posted at 12:58:00 EDT

carljsamuelson You saw a pair of hooters in the woods!!
- posted at 09:11:00 EDT