a Boston Run

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic	6.1 miles 00:54:00 (8:51 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 7:10pm Weather: 80s	6 miles 00:46:50 (7:48 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 3:30pm Weather: 88 degrees	4.5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 185

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Running - Aerobic Super 7.37 :) 5:07am Weather: 72F	7.37 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Was going to sleep in this morning, but couldn't pass up a chance to run with Carl! Met him and some alumni for Super (almost) 8.

Have a great weekend!

Oh, and Barb - we saw a skunk!

carljsamuelson Not sure how I could've forgotten the skunk!!
When the black cat crossed, about a .25 mile earlier, jokes about Pepe Le Pew and black cats... then the skunk! Ha!
- posted at 02:07:00 EDT

getfuzzy OOOO, a black cat AND a skunk? I'm jealous. You guys have all the fun! :))
- posted at 04:34:00 EDT

dordio No Roberts Skate Park Extension? are you bringing your Parka this weekend for a few shots?
- posted at 06:42:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Recovery Run Super8 Elevation: Ascent+301 Descent-303 5:07am Weather: 72�, 3 WNW, 88%	7.67 miles 01:08:12 (8:53 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 152 Avg HR: 135

Omaha [20180810]: Super8-ish

BetzE and I, planning to run the Classic Super8 course; get there and smilEy, Squintz and TopJimmy are waiting on RunAll50 to show up (naturally). Good to (finally) catch up with Miss Elizabeth! Loved hearing the stories from her class reunion.

We ran (mostly) with them; hit the final bridge and, like the champions we are, walked the rest of the way to Peak.

Feel like humidity was closer 128%, squishy shoes by mile 5. Yum.

theDude Smiley, Squintz, TopJimmy, RunAll50? Who are these people?!
- posted at 01:52:00 EDT

BetzE We are totally the champions :)
- posted at 02:03:00 EDT

carljsamuelson ^ so sorry:
Lindsey "smilEy" Meyer
Charles "Squintz" Smith
Dr Jim "TopJimmy" Kleveter
Thomas "RunAll50" Macy

they all used to log on this here very website, but have quit, for one (dumb) reason or another.
- posted at 02:05:00 EDT

carljsamuelson TBH, I believe Jimmy had quit prior to me joining... I think that is the case at least.
- posted at 02:06:00 EDT

carljsamuelson @BetzE: Correct. :D
- posted at 02:06:00 EDT

getfuzzy Names from the past.
- posted at 04:35:00 EDT

dordio Good Job Carl
- posted at 06:42:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic Z Gate 7:00am	6 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

I enjoy morning runs!

dordio Almost 14,000 Sonya! Remember when you waited til the start of a year before starting to log! :)
- posted at 06:43:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - gramsie bridge loop 5:30am Weather: in st paul 67, clear	3 miles 00:00:00	Height: 5'2"

An acorn fell on my head today. A squirrel trying to be a smarty pants?

carljsamuelson That's nutty!

HEYYYYYOOOOOO!!!
- posted at 02:00:00 EDT

BetzE Ha :)!!
- posted at 02:03:00 EDT

Dan The squirrel dropped the acorn in favor of the ice cream cone!
- posted at 02:49:00 EDT

getfuzzy :)))))
- posted at 04:35:00 EDT

dordio Imagine your bird friends took care of him? That's crazy
- posted at 06:43:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:00am Weather: H.A.F.	10 miles 01:34:00 (9:24 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Easy with 8 striders

5 cats
2-3 kittens
1 opossum

getfuzzy Oooo, you saw all those cats today?! Did you stop and talk to them? The opossum is cool too. :))
- posted at 01:17:00 EDT

theDude ^Most ran away when I got close, the cats in the park are strays and seem to multiply every year
- posted at 01:21:00 EDT

carljsamuelson ^those cats are plotting something
- posted at 02:01:00 EDT

Dan I thought this was Barb's post.
- posted at 02:49:00 EDT

carljsamuelson ^ ha!!!
- posted at 03:04:00 EDT

dordio Mac and Crew in town?
- posted at 06:44:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 4:00am	14 miles 01:54:22 (8:10 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 65 degrees nw 5 partly cloudy humid	5.4 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Another quiet morning. Lightning in the west. Enjoy your Friday.

getfuzzy nice miles today
- posted at 01:17:00 EDT

dordio

Focuz: Iceland

Activity	Stats
Walking - Aerobic 5:13	4.2 miles 01:04:01 (15:14 min/mile)	Height: 6'

Missing Winter.

Saw a group of about 9 dudes who were running and breathing very hard. All of a sudden stopped, then started doing some kind of calisthenics? Ok.

Gonna be shootin' USMNT v. Mexico this September! That'll be simply awesomeness! :)

getfuzzy I'm missing winter as well. That's super exciting about the photography gig!
- posted at 01:18:00 EDT

booty I'm looking forward to Autumn! Favorite running weather!
- posted at 01:28:00 EDT

carljsamuelson That sounds like F3, on days where some running is mixed into the workout.
- posted at 02:02:00 EDT

BetzE What a great gig!
- posted at 02:04:00 EDT

Dan I am getting ready to miss summer...no joke.
- posted at 02:50:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Running - Aerobic Weather: 72; 88% humidity	6 miles 00:51:18 (8:33 min/mile)

Song of the day: "Even the Losers" by Tom Petty and the Heartbreakers.

getfuzzy have a nice weekend, Dan. :)
- posted at 01:18:00 EDT

BetzE ^ yes! this!
- posted at 02:04:00 EDT

Dan Thanks, the same to you both!
- posted at 02:50:00 EDT

carljsamuelson cheers, Dan!
- posted at 03:04:00 EDT

Dan ^cheers!
- posted at 04:31:00 EDT

dordio Cheers NDORFNZ - where everyone knows your name. ;)
- posted at 06:45:00 EDT

Dan ^Just like Dordio's Pub!
- posted at 07:56:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
cross training: weights -	00:00:00

Before running.

rudy

Focuz: Pocatello Marathon ID

Activity	Stats
Running - Aerobic The Z gate 4:20pm Weather: 95 sunny index 99	5.25 miles 00:45:12 (8:36 min/mile)	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Just shy of a 100 degree's today. Didn't feel that warm. Had a really good run. Mowed the yard after.

Dan Yikes!
- posted at 02:51:00 EDT

dordio This must be yesterday?
- posted at 06:45:00 EDT