| Activity | Stats | |
|---|---|---|
|
Walking - Hills Blanca Peak Elevation: Ascent+6345 Descent-6345 4:00am Weather: Cool |
18 miles 00:00:00 |
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe Height: 6'-2 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Field Club Trail 10:20am Weather: 82, sunny |
3 miles 00:28:20 (9:26 min/mile) |
Shoe: Merrell Trail Glove Green
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 6:30am |
5.11 miles 00:47:18 (9:15 min/mile) |
Shoe: Brooks Revel 3-18
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo |
6.1 miles 00:50:00 (8:11 min/mile) |
Shoe: Hurricane F
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 7:50pm Weather: 80-90° |
6 miles 00:44:30 (7:25 min/mile) |
Shoe: Hoka Clifton 3
0 miles on shoe Height: 6 ft |
leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My hood in LaVista |
2 miles 00:19:00 (9:30 min/mile) |
Shoe: GraySaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill Elevation: Ascent+328 |
3 miles 00:29:00 (9:40 min/mile) |
Shoe: Mizuno Hitogami 3
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Fitness - Papio Trails Elevation: Ascent+257 Descent-263 6:58am Weather: 70°, Calm 94% |
4.79 miles 01:07:13 (14:01 min/mile) |
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe Max HR: 135 Avg HR: 94 |
We took the day off, to have a "last blast" w/ the kids, before school starts (on Toosdee).
Started w/ a run/walk w/ April (including a small layover @ the Halleck Park pond workout thing).
Then big breakfast @ Summer Kitchen Cafe (YUM!).
Then we spent the day @ Fun-Plex (thanks Groupon!).
Then we had a "living room pizza picnic", whilst watching AGT.
GREAT day.
| Activity | Stats | |
|---|---|---|
|
Running - |
6.5 miles 00:00:00 |
Shoe: Gel-Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Standing Bear |
7 miles 00:00:00 |
Shoe: Gel- Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic House loop 6:54am |
8.15 miles 01:03:54 (7:50 min/mile) |
Shoe: Saucony Ride 10 Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.5 miles 00:00:00 |
|
Happy Friday Eve! (I did it right this time, Carl - ha!)
| Activity | Stats | |
|---|---|---|
|
Running - kohler park 6:00am Weather: in st paul warm, 71 |
3 miles 00:00:00 |
Height: 5'2" |
warm out.
lots of leg stuff during the run... squats, step ups front, step ups side, lunges, etc.
Then weights after
Did I say it was warm out? :)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 65 degrees w 2 clear humid |
4.5 miles 00:00:00 |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Walking - Aerobic 5:13am |
4.1 miles 01:03:46 (15:33 min/mile) |
Height: 6' |
Back-To-Back Baby! ;) All walkin' no runnin'.
Shot from AUSvBRA... :)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky |
7 miles 01:00:00 (8:34 min/mile) |
Shoe: Brooks Ghost 10: White
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 4:00pm Weather: 90 degrees |
4 miles 00:00:00 |
Shoe: Mizuno sayonara
0 miles on shoe Height: 6' 3 Weight: 181 |
a Boston Run









