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August 8, 2018

rabid_monkey

Activity Stats
Walking - Hills
Lake Como Road

12:00pm
Weather: Warm
 6 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Hike up to camp at Lake Como. Summit Blanca Peak the next morning.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 1.2 miles
00:13:00
(10:50 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 6.2 miles
01:01:00
(9:50 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 6 miles
00:57:45
(9:37 min/mile)
Shoe: Brooks Anthem 2
0 miles on shoe
Height: 5'10
Easy with Bounding, SLB x 10

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

6:00am
Weather: 69
 4 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 182

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Town

5:30pm
Weather: 88 degrees nne 5 clear humid
4.2 miles
00:00:00
Shoe: Asics GT2000 5-1 Black
0 miles on shoe
Height: 6.0
Thunderstorm rolled through this morning. Bit on the warm side this evening.

rudy

Focuz: Pocatello Marathon ID
Activity Stats
Running - Tempo
Zorinsky & Beyond

4:30pm
Weather: 91 Hot Sunny
 7.5 miles
01:09:26
(9:15 min/mile)
Shoe: Saucony Ride 10 Ocean Wave Ble
0 miles on shoe
Height: 6ft
Ran with Booty for 2.5 then solo. Ill call it a tempo but legs were feeling sluggish today. Still had a few fast miles.

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate


 5.50 miles
00:00:00
Shoe: Silver Saucony
0 miles on shoe
It was a hot one! Whew!

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
around regency

6:30am
Weather: 68F
 7 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
Slept a little later. Solo run around the hood. With a walk break - or maybe 2 :).
Have a good one!
  • getfuzzy getfuzzy sleeping is good! xo
    • posted at 02:01:00 EDT
  • carljsamuelson carljsamuelson Cheers to sleeping in!!
    (and walk break(s))
    • posted at 03:11:00 EDT
  • Dan Dan ^ ditto and ditto!
    • posted at 05:20:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
PQ, Werner
Elevation: Ascent+463 Descent-475
5:01am
Weather: 68°, Calm, 94%
 6.13 miles
00:52:25
(8:33 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 150 Avg HR: 135
Papillion [20180808]: Hump Day @ PQ & Werner

Met smilEy & EdieEddie, at PQE, for a go @ PQ and (bonus?) loop of Werner Park.

Humidity made sure to let us know it was still around; shoes just a squishin'; totally drenched and all sorts of drippy @ the end.

You paint a pretty picture with words, Carl.
  • BetzE BetzE Well, hello there!
    • posted at 01:54:00 EDT
  • theDude theDude Who is Smiley? And apparently Edie Eddie.
    • posted at 01:55:00 EDT
  • getfuzzy getfuzzy eloquent vocabulary!! :))
    • posted at 02:02:00 EDT
  • carljsamuelson carljsamuelson @BetzE: hellooooooooooooo!!
    @theDude: couple of people I met on "the 'net"
    ^ :D
    • posted at 03:12:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO out and back

5:17am
 6.21 miles
00:50:00
(8:03 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10
Didn't start my watch until 1.7 into the run. Got more sleep last night and it was much appreciated. Also saw Eugene Mirman (Gene from Bob's Burgers) perform. Good show.
  • carljsamuelson carljsamuelson That dude was on @midnight, somewhat regularly; very funny.
    • posted at 01:48:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
around sucker, extra path at end

6:00am
Weather: in st paul 62, clear
 4 miles
00:00:00

Height: 5'2"


Not sure why but today's run was very good and rather spirited. And it had a bit of everything...challenging hills, flats, woods, 3 swans, and I picked up some plastic bags thrown on the ground and fishing twine. I wish people would stop throwing fishing wire on the ground. It's terrible for birds of all kinds because they often pick it up and get strangled, tangled, dangled.... :(

Happy Wednesday. :)
  • carljsamuelson carljsamuelson Strangled; Tangled; Dangled were the original names of Donald Duck's nephews, but they changed to Huey, Louie and Dewey somewhere thru the passage of time (much like Mortimer becoming Mickey Mouse).

    Nice run! Awesome work picking up the garbage, left by the garbage.
    • posted at 01:51:00 EDT
  • BetzE BetzE I love when you have spirited runs :)!! And Carl, this triplicate post cracks me up!
    • posted at 01:54:00 EDT
  • getfuzzy getfuzzy Ha ha, Carl, you're such a funny guy! Hi BetzE. :))
    • posted at 02:00:00 EDT
  • carljsamuelson carljsamuelson @BetzE: I was trying to figure out why it did what it did, which added the second post, and then I figured it out (darn ampersands anyway), for the third.
    @getfuzzy: i not nearly as funny as i think i am (from what I've been told (many times)) ;)
    • posted at 03:14:00 EDT
  • carljsamuelson carljsamuelson ^ also, I have now deleted the offending original two posts
    • posted at 03:15:00 EDT
  • Dan Dan Great morning for you...minus the twine.
    • posted at 05:23:00 EDT
  • BetzE BetzE ^^ I figured that's what happened - I have done the same thing! But, it still struck me funny :)
    • posted at 06:38:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
Solo.

4:45am
Weather: Cool, but Sticky.
 6.04 miles
00:51:32
(8:31 min/mile)
Shoe: SauconyBreakthru2Reds
0 miles on shoe
Height: 5'3

This run was very tough and I took some walk breaks. By myself. I'm moving this week, and working a 70 hour work week. I would literally be sobbing uncontrollably if it wasn't for Molly and my Mom. I can do this.

I'm actually happy Strava and Ndorfnz aren't married anymore. Old Skool.

Have a great humpday.
  • getfuzzy getfuzzy one day at a time. one step at a time.
    • posted at 01:16:00 EDT
  • BetzE BetzE I take walk breaks in every run, now :). And, best to you and the move! What a week! But, you will get through it!
    • posted at 01:55:00 EDT
  • carljsamuelson carljsamuelson don't know the distance; but, why not run, literally, stuff from old casa to new casa?
    • posted at 03:16:00 EDT
  • Dan Dan I'm with you...you CAN do this :) :)
    • posted at 05:24:00 EDT

dordio

Focuz: Iceland
Activity Stats
Walking - Aerobic



 4.1 miles
01:01:45
(15:03 min/mile)

Height: 6'

Kinda sticky, but at least the sun ain't shinin' early. ;)

Lil' trip to Colorado last weekend with the Famiily, had a blast! 25th Wedding Anniversary yesterday with daBoss! :)

Plentiful Photog Gigs in the next few months, and coaching FUTBOL.

Oh and looks like Strava - > NDORFNZ is broken! LOL! Guess I'll have to log the walkin' and MTBin' #OldSchool style. :)
  • Linny Linny Good stuff. :)
    • posted at 01:13:00 EDT
  • getfuzzy getfuzzy great vacation! And you are a busy guy!!
    • posted at 01:17:00 EDT
  • BetzE BetzE Happy to be a part of the photog gigs! I think I'll get my cow this week, then I just have to get it framed :). And, happy trip and Happy Anniversary!
    • posted at 01:56:00 EDT
  • getfuzzy getfuzzy ^are you getting one of those fantastic cows?? I got the moose framed and he's smashing!
    • posted at 02:00:00 EDT
  • carljsamuelson carljsamuelson any word as to what happened to last week's workouts? from the database people?
    • posted at 03:17:00 EDT
  • Dan Dan Happiest of anniversaries to you and Michelle!!
    • posted at 05:25:00 EDT
  • BetzE BetzE ^^ I reposted all of my stuff :)
    • posted at 06:39:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 68; 100% humidity
 5 miles
00:42:07
(8:25 min/mile)




Song of the day: "Little Lion Man" by Mumford and Sons.
  • carljsamuelson carljsamuelson Can't remember the comedian; but, the joke goes, "I have a Mumford and Sons song on my iPod... so I have EVERY Mumford and Sons song on my iPod."
    • posted at 01:52:00 EDT
  • BetzE BetzE ^ I was thinking the same thing when I saw the SOTD :). Hi Dan!
    • posted at 01:57:00 EDT
  • carljsamuelson carljsamuelson ^ there's that whole great minds thinking alike thing again.
    • posted at 03:17:00 EDT
  • Dan Dan Ha! And, they have a reply to such criticism : "It was not your fault, but mine"... And, please don't quote the following lines on this nice family website as a reply ;)
    • posted at 05:27:00 EDT
  • Dan Dan According to legend, at a Neil Young concert someone up front was complaining that his songs all sounded the same. Neil replied "It's all one song".
    • posted at 05:29:00 EDT
  • carljsamuelson carljsamuelson Have you seen the video for their song, "Hopeless Wanderer"??
    • posted at 08:37:00 EDT
  • Dan Dan ^yes, you pointed it out to me. I recognized Will Forte and Jason Sudekis, but not the other 2. Which you chided me for :)
    • posted at 01:09:00 EDT

Dan

Focuz: Bismarck
Activity Stats
cross training: weights -



00:00:00




Before running.