a Boston Run

starguy

Focuz: Find my want to

Activity	Stats
Running -	7.1 miles 01:05:00 (9:09 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

lala

Focuz:

Activity	Stats
Running - Treadmill	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Biking - Aerobic Commute 7:08pm	6.16 miles 00:23:52 15.49 mph	Height: 5'10

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Poudre out and back 6:05pm	5.11 miles 00:40:42 (7:57 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 6:10pm Weather: 70s	8 miles 01:01:00 (7:37 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:30pm Weather: 86	4.1 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 182

rudy

Focuz: Pocatello Marathon ID

Activity	Stats
Running - Aerobic Harry Q Loop 4:30 Weather: 79 cloudy sun & humid	4.5 miles 00:00:00	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Felt good for a terrible Tuesday. Easy with Booty had to navigate around construction on Harrison.

Activity	Stats
Running - Aerobic Harry Q 4:30pm	4.50 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Biking - Aerobic Commute 5:30am	6.15 miles 00:00:00 0 mph	Height: 5'10

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 6:30am	2.55 miles 00:22:21 (8:45 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

carljsamuelson sup?
- posted at 07:44:00 EDT

WILLLINDGREN

Focuz: run for life

Activity	Stats
Running - Aerobic Twin Rivers Homestead Weather: silky sheen	1.5 miles 00:00:00	Shoe: Ravenna 9 0 miles on shoe Height: 67.5

With Linda and Jedediah. Pedicure for the hound.

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - vadnais 6:00am Weather: In st Paul 75, torture	3 miles 00:00:00	Height: 5'2"

A bit tortuous this morning. whew. in the middle, I did leg stuff: squats, lunges, back lunges, flamingoes and step-ups. and a few pushups and dips. My wrists and hands have gotten so arthritic that pushups are really difficult. #GettingOld #Ouch #ThisNeverUsedtoHurt

carljsamuelson I had to look at "vadnais", several times; was all, "WHERE did BarbEE run at today?!?!?!". ;)
- posted at 04:25:00 EDT

Dan Know the feeling...
- posted at 05:56:00 EDT

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Running - Aerobic around regency 5:56am Weather: 73F, 70F dewpoint, dear God enough already	7.43 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Pool at PLF closed for cleaning and forecast said storms, so we nixed outside swimming. Hence, a run. Solo. Walk breaks. Sweaty mess.

getfuzzy enough already is right! nice work though!
- posted at 02:46:00 EDT

carljsamuelson oh no!! solo sweaty mess!
hopefully you hopped in the backyard pool, for some splish and splash, post run?
- posted at 02:46:00 EDT

carljsamuelson Also, "dear God enough already" is the stuff of legend.
- posted at 02:47:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Fitness - F3 Workout Stinson 5:31am Weather: Hot, Humid, Gross	00:43:18	Max HR: 162 Avg HR: 133

F3 Omaha [20180814]: Rinse and Repeat Beatdown

Warm Up; The Thing; Cool Down

The Thing: Scout Run, followed by a partner attack of 25 burpees, 50 lunges, 75 elevated (?) push-ups, 100 squats, 125 plank jacks; one did the exercise, while the other ran a bit.

Then the leader made us repeat it. Ouch.

BetzE ouch
- posted at 01:59:00 EDT

getfuzzy ouch. and then repeat??
- posted at 02:47:00 EDT

carljsamuelson ^ yep, although the second iteration got cut short b/c of time (we were into the plank jack section (I think))
- posted at 04:28:00 EDT

Dan Just reading this caused me to cry uncle!
- posted at 05:58:00 EDT

carljsamuelson ^ha!!
- posted at 07:44:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Intermediate Run Aksarben & Elmwood Park Elevation: Ascent+113 Descent-122 5:01am Weather: 73�, Calm, 94%; Gross	3.3 miles 00:26:35 (8:03 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 160 Avg HR: 140

Omaha [20180814]: Pre-F3 5k @ 5

Myself and two NDORFalumz / three F3 dOODs, stompin' on the mean streets of Aksarben Village and Elmwood Park; Jim "TopJimmy" / "Hootenanny" Kleveter, Tom "RunAll50" / "BubbaGump" Macy and "Pablo" (should probably learn this guy's "hospital name").

Jimmy set the pace, and the rest of us just drafted. Sheesh.

BetzE not much draft off of Jimmy :). Is Pablo, Pete Larson? or a different Pablo?
- posted at 02:00:00 EDT

theDude Is Pablo's last name "Escobar?"
- posted at 02:05:00 EDT

getfuzzy FAST!
- posted at 02:48:00 EDT

carljsamuelson "Pablo" is not a dude who's name I can remember off the top of my head. He's a pharmacist, and his "F3 Name" is "honor" of Pablo Escobar.
- posted at 02:49:00 EDT

getfuzzy Is Pablo Escobar a baseball player?
- posted at 02:51:00 EDT

carljsamuelson My "F3 Name" is "Biggie Smalls"; b/c of my weight loss.

(and that I came from the streetz of Brooklyn)
(and that I was killed, in an east coast/west coast rap battle)
(and that Puff Daddy had something to do with my death (as did the LAPD))
- posted at 02:52:00 EDT

carljsamuelson @getfuzzy: Pablo Escobar is one of the more infamous Colombian drug cartel leaders of all time. A "narcoterrorist" (a term I learned today).
- posted at 02:54:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Track 5:00am	9 miles 01:17:42 (8:38 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

carljsamuelson Did you make any friends on your (16th) first day of school?
- posted at 02:00:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Running - Ralston/LaVista/Papillion Weather: 73; 94% humidity	7.5 miles 00:59:15 (7:54 min/mile)

That was a sweat fest. Workout was:
-1.5 WU
-4 sets of (3 x 400 meters w/200 meter jogs in-between) with 400 meter jogs in-between the sets.
-1 CD

Song of the day: "Once in a Lifetime" by the Talking Heads.

carljsamuelson Sweat Fest indeed!
- posted at 01:59:00 EDT

BetzE It was sweaty just standing still :)
- posted at 02:00:00 EDT

carljsamuelson ^we had to cool off, in the house, after taking first day of school photos
- posted at 02:54:00 EDT