a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.4 miles 00:46:00 (8:31 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

starguy

Focuz: Find my want to

Activity	Stats
Running -	1.6 miles 00:20:00 (12:30 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Runners Roost 6:05pm Weather: Hot, sunny	4.54 miles 00:36:37 (8:03 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

Out with a pack, then solo until I caught another runner. Easy to the finish.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:20pm Weather: 80s	8 miles 01:01:00 (7:37 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

rudy

Focuz: Pocatello Marathon ID

Activity	Stats
Running - Aerobic Turkey Loop 4:30pm Weather: 81 P. Sunny Warm	6.5 miles 00:59:23 (9:08 min/mile)	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Ran with Booty for 3 then picked it up solo. Felt really good today.

Activity	Stats
Running - Aerobic Turkey Loop 4:30pm	6.50 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 85	4 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 182

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 6:30am	4.47 miles 00:38:22 (8:34 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

I'm still smiling from this practice. Amazing start to the day. We did a threshold run and I went with one of our freshman girls who has been struggling and I don't think really running to her potential because she's been inside her own head. Head coach gave each of them a distance he thought they could do in 21 minutes. She had 4 1k loops total. She went out a little fast, I tried to help her keep an even pace and she finished the first 1k about a minute faster than expected. She was running well though and it wasn't until the last half of the last 1k that she showed any signs of struggle, but she still continued to push it, even more on her own as we neared the finish. She proceeded to head straight to the trash can, threw up, and then put her head up with a smile and said THAT. FELT. AWESOME! She said it was the run and the puking that both felt awesome lol! So, so proud of her, she finished in 18:30. Incredible. As the upperclassmen told her - it's only August, and look at what you just did! Dang I love this team.

carljsamuelson That's AWESOME!
- posted at 06:44:00 EDT

BetzE I love this!!
- posted at 08:18:00 EDT

carloscogua

Focuz:

Activity	Stats
Running -	5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

lala

Focuz:

Activity	Stats
Running - Tempo Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic FOCO out and back 5:17am	5.56 miles 00:46:59 (8:27 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Swimming - Aerobic 5:20am	2.5 miles 00:00:00

Outside swim in the rain at Happy Hollow - one of my favorite things.
4400 yards.
First day of senior year for Gracie - zoom!

carljsamuelson Like the pool we run by, during Super8?
- posted at 02:13:00 EDT

freejack That sounds like something very enjoyable actually! Going to give the swim thing a try for a triathlon in a couple weeks, I'm a little more open to it than I have been in the past :)
- posted at 04:05:00 EDT

BetzE ^^ That's Elmwood Park pool, I think. This is the pool at Happy Hollow - 105th Street in between Pacific and Center. ^ Good luck!
- posted at 08:19:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic Track. 5:20am Weather: Wet.	7.1 miles 00:58:24 (8:13 min/mile)	Shoe: SauconyBreakthru2Reds 0 miles on shoe Height: 5'3

Wasn�t sure I was going. Matt is a bit under the weather, so didn�t run, but Claire said she was going...so I went. Ran loops mostly on my own. Thinking about so much. All moved in. First night in our new home. I�m quite overwhelmed and exhausted. This run though? I had a sudden feeling of contentment. It was a strange feeling. I liked it. Cruised home to see the fam off for the day. Unpacking more and passing off the keys to my townhome to my buyers today. Fresh starts are just awesome. :)

Have a great day.

BetzE So happy!
- posted at 01:45:00 EDT

carljsamuelson The real question: how close to movie theaters are you now?
- posted at 02:16:00 EDT

freejack Aw! Love this!
- posted at 04:06:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - mcmen, back Vad path 5:30am Weather: In st paul 67	3 miles 00:00:00	Height: 5'2"

Run + weights

Linny Hi BarbE. :) xoxo
- posted at 01:19:00 EDT

BetzE A little cooler today!! I read another fabulous book - The Keeper of Lost Things - add it to your list :)
- posted at 01:46:00 EDT

carljsamuelson Cheers BarbEE!
- posted at 03:00:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic TheQ Elevation: Ascent+544 Descent-544 4:54am Weather: 68�, 100% RH	7.01 miles 01:00:06 (8:34 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 152 Avg HR: 134

Papillion [20180815]: Ides of August on The Q

According to Strava, this was my 70th run on TheQ!

Most of those have been w/ Dan (and others), chatting away about something; today was concerts that should've been in different venues, and cruising (a little bit about running too).

Rained for a bit during, so, once again squishy shoes... but not (totally) my fault this morning. ;)

Happy Ides of August y'all!

getfuzzy what's cruising?
- posted at 01:04:00 EDT

Linny I saw Warrant once at Knickerbockers. Seemed odd...but yet worked. Ran into Jani Lane in the hall on my way to the bathroom. Chatted a bit. It was pretty cool.
- posted at 01:22:00 EDT

BetzE I swam in the rain this morning - one of my favorite things :)
- posted at 01:47:00 EDT

carljsamuelson @BarbEE: cruise / boat trip (Carnival, Royal Caribbean, etc.)
@Linny: I miss Knickerbockers (and the Ranch Bowl); RIP to both.
@BetzE: I don't think I've ever swam, intentionally, in the rain: I bet it's nice!
- posted at 02:15:00 EDT

freejack Squishy shoes here this morning too! And I love walking barefoot, so then forgot my shoes at school when I left lol
- posted at 04:07:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 01:01:33 (8:47 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8

dordio

Focuz: Iceland

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Log was lacking a GoosE recently, so took care of that this morning.

getfuzzy good looking senior mugs. :)
- posted at 01:04:00 EDT

Linny Your photos are just getting better and better, Gary. Molly will be a senior next year, ya know. ;)
- posted at 01:23:00 EDT

BetzE Good job, Gary :)!
- posted at 01:48:00 EDT

freejack Haha! Dig the mug.
- posted at 04:07:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 72; 94% humidity; light rain	5 miles 00:42:17 (8:27 min/mile)

A fabulous time as always with Carl!

Song of the day: "Still Rainin' " by Jonny Lang...song was picked out BEFORE going out in this morning's rain!

carljsamuelson Jonny Lang's "Rack 'Em Up" is a great song.
- posted at 12:38:00 EDT

carljsamuelson ^might've been when he was still "Kid Jonny Lang"
- posted at 12:38:00 EDT

Linny Hey Dan! Long time, no see. Hope you�re well.
- posted at 01:24:00 EDT

BetzE Maybe you should predict the weather :)!
- posted at 01:49:00 EDT

carljsamuelson ^Moose and Zee's "Fallin' for Fall" tomorrow (and every day) please
- posted at 02:15:00 EDT

freejack Sure wish you and Dan were closer to me.
- posted at 04:07:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
cross training: weights -	00:00:00

Before the run.