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Who Is Now?
August 20, 2018

starguy

Focuz: Find my want to
Activity Stats
Running -



5.2 miles
00:46:00
(8:50 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Intervals
Papio Trails
Elevation: Ascent+251 Descent-297
6:55pm
Weather: 70°, 8 NW, 85%
6.2 miles
00:52:47
(8:30 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 164 Avg HR: 145
Papillion [20180820]: 10KAD w/ On/Offs

Ran one of my first ever routes, the "10K A Day" route; mixed it up, threw in some on/offs, starting around 2.5: .1 as hard as I could go, .05 AR; did 11 of 'em. Remainder was down.

Good job, Carl.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 84 degrees
 4.1 miles
00:00:00
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 184

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City


 8 miles
01:08:45
(8:35 min/mile)
Shoe: Altra King MT
0 miles on shoe
Height: 5'10
4.5 w/u
8 x 200 up/200 down
1.5 c/d

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Intervals


4:15pm
Weather: 70
 4 miles
00:29:11
(7:17 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
1k repeats. I threw up a little after the fourth one. Joining the cross country pukers club, I think there are six of us now.

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.44 miles
00:00:00



Chose the pool instead of the rainy outside. Rained in my lane anyway (through the roof!). 4300 yards.
  • BetzE BetzE ^ yep. when it rains hard, the rain comes through the vent over lane 1. very safe, i'm sure :)
    • posted at 08:26:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop CCW

5:25am
 8.13 miles
01:08:08
(8:22 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10
Easy run with a bathroom stop after 5 miles.

Linny

Focuz: Unstoppable.
Activity Stats
Running - Tempo


5:00am
Weather: Sopping.
6.03 miles
00:47:45
(7:55 min/mile)
Shoe: SauconyBreakthru2Reds
0 miles on shoe
Height: 5'3

Opted for the Madonna mill due to Monsoon type activity. Tried a little progression. 812 and down. Somewhat pleased with this effort. Heart rate stayed low. It’s just getting my running legs back. Starting over.

Still getting my bearings about me. I’ve been a little energizer bunny busting through the house. And getting it all up and running for my family. I’m in love. :). Back to work today. A new normal.


Happy Wet Monday.
  • Dan Dan Nice post and great run!
    • posted at 06:22:00 EDT
  • BetzE BetzE that's excellent
    • posted at 08:26:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Gramsie bridge loop

5:30am
Weather: In st paul 71, so warm
 3 miles
00:00:00

Height: 5'2"


Baby, it's warm outside. whew. Abs after.

Had to get the knuckle lights out.

  • BetzE BetzE Theresa and I were just talking about your knuckle lights! I think I'm going to have to invest in some kinda light for early morning running.
    • posted at 08:27:00 EDT

dordio

Focuz: Iceland
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

Plan was to go long run this morning, but rain put a damper on that. ;)

Photog'd Team Up For Teammates this past weekend, great event for a great cause! So much fun watching the kids run and their focus. Can't help but smile when you watch them. :) #DordioPhoto

  • getfuzzy getfuzzy Great pics. No one takes race photos like you do!
    • posted at 11:47:00 EDT
  • Linny Linny Better and better. :)
    • posted at 12:47:00 EDT
  • Dan Dan You are one in a zillion, sir!
    • posted at 06:23:00 EDT
  • BetzE BetzE so determined! love it
    • posted at 08:27:00 EDT
  • freejack freejack Teammates is very near and dear to my heart. Awesome!
    • posted at 02:55:00 EDT