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Who Is Now?
August 21, 2018

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Good Class.


00:50:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3


Students on it today. :)

starguy

Focuz: Find my want to
Activity Stats
Running -



5.2 miles
00:41:00
(7:53 min/mile)
Shoe: Hurricane G
0 miles on shoe
Height: 5' 9'

starguy

Focuz: Find my want to
Activity Stats
Running -



1.2 miles
00:13:00
(10:50 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
City Park - Otter group

4:30pm
 3.11 miles
00:25:15
(8:07 min/mile)
Shoe: Saucony Freedom denim
0 miles on shoe
Height: 5'10

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4 miles
00:35:00
(8:45 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

lala

Focuz:
Activity Stats
Running -
Treadmill


5.5 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 8 miles
01:24:00
(10:30 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 147 Avg HR: 141
Pace by HR

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:15pm
Weather: 70s
 12 miles
01:26:00
(7:10 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


4:15pm
Weather: 70s
 4.2 miles
00:38:08
(9:04 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Yay for recovery runs

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
 .9 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 183

rudy

Focuz: Pocatello Marathon ID
Activity Stats
Running - Aerobic
Harry Q Loop

3:46pm
Weather: 73 mostly cloudy
 5.25 miles
00:47:38
(9:04 min/mile)
Shoe: Fastwitch 7 vizipro Orange
0 miles on shoe
Height: 6ft
Ran the Harry Q solo. Had to re route the course due to construction . A few more hills but I really liked the run.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

9:20am
Weather: 64, partly cloudy
 3.2 miles
00:29:40
(9:16 min/mile)
Shoe: Tesla 630 Blue
0 miles on shoe
Height: 5'9
Last mile under 9 but felt like sub 8. I am so out of shape.

rabid_monkey

Activity Stats
Running - Aerobic
Treadmill

6:15am
Weather: Basement
 1 miles
00:08:00
(8:00 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Weight: 175
One and done before work.

carloscogua

Focuz:
Activity Stats
Running -



3:3 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson

5:32am
Weather: same as it ever was.
 00:00:00
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 147 Avg HR: 109
F3 Omaha [20180821]: Save The Clock Tower

Warm Up; The Thing; Cool Down

45 minutes of getting beat the hell up!

Sadly, no Monkey Humpers today.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Aksarben/Elmwood
Elevation: Ascent+101 Descent-105
5:01am
Weather: 62°, 92%
 3.33 miles
00:29:05
(8:44 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 145 Avg HR: 128
Omaha [20180821]: Pre F3 5k @ 5

Macy and I, on the cool, humid, mean streets of Aksarben Village and Elmwood Park; all of yesterday's rain, led to quite a few EP muddy spots (so, we mostly ran in the street in EP).

HAPPY TOOSDEE!

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.47 miles
00:00:00



Back in the pool. 4350 yards.
Happy to see the sun today :)
  • getfuzzy getfuzzy Has Danny left for college yet?
    • posted at 01:08:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO loop

5:21am
Weather: 59
 7.06 miles
00:56:53
(8:03 min/mile)
Shoe: Saucony Ride 10 Blue
0 miles on shoe
Height: 5'10

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running - Intervals
track

5:30am
Weather: in st paul 62, cloudy
 4 miles
00:00:00

Height: 5'2"


Track in the dark. Haven't done track in a month. doesn't take long to collect cobwebs again.

800 x2 - 4:29, 4:28
400 x2 - 2:07, 2:10

Startled an owl out of his tree.

Weights after
  • BetzE BetzE Good for your for getting out there! What did you do to startle that owl :)?
    • posted at 01:03:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Track

4:00am
 8.1 miles
01:03:30
(7:50 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

Dan

Focuz: Bismarck
Activity Stats
Running -
Ralston/Omaha/LaVista


Weather: 64; 5 mph N wind; 94% humidity
 7 miles
00:57:59
(8:17 min/mile)




With 15 x (30 seconds fast/1 minute easy) mid-run.

Song of the day: "Cough Syrup" by Young the Giant.
  • BetzE BetzE My son loves Young the Giant!
    • posted at 01:04:00 EDT
  • carljsamuelson carljsamuelson Dan! I very recently turned on to ZZ Ward; you experienced her vocals/sound yet??
    • posted at 05:00:00 EDT
  • theDude theDude ^Not to embarrass you, but it's actually ZZ Top.
    • posted at 06:25:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 78 degrees
 4.1 miles
00:00:00
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 184