Activity	Stats
Running -	1.6 miles 00:20:00 (12:30 min/mile)	Shoe: Hurricane G 0 miles on shoe Height: 5' 9'

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Running - Hills 4:15pm Weather: 73 degrees	3.75 miles 00:30:12 (8:03 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

With 8 200 meter hill repeats. I can tell I'm getting better at these, still trailing after the majority of the kids but recovering much easier after each. The last one was my fastest, woo hoo!

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Running - Aerobic My hood in LaVista	3 miles 00:28:00 (9:20 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

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Running - Workout 6:30pm	10.06 miles 01:29:55 (8:56 min/mile)	Shoe: NB 1400 A 0 miles on shoe

Track workout at X. Warm up 3 miles with 5 x 100 strides. 4 x 1600 with 400 jog rest. Cool down 2 miles with Mara. Some stretching on football field.

Crappy mileage recently and trouble walking on my right heel this morning, so I wasn?t sure what to expect. Target would normally be 7:40, but I was just hoping to be close to 7:45. Much better than expected. Very even pacing the whole way and felt good. #1 with Brenda, #3 with Mara. Nice to have company.

7:40, 7:40, 7:40, 7:37

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Running - Aerobic David City	8 miles 01:17:00 (9:37 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Easy with 8 striders.

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Biking - Exercise Bike 6:50pm	10 miles 00:31:30 19.05 mph	Height: 6 ft

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Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 70s	12 miles 01:29:10 (7:25 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

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Running - Aerobic Harry Q Loop 4:21pm Weather: 77 Sunny	5 miles 00:44:25 (8:53 min/mile)	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Holy smokes I was tired after work. Took a speed nap then did a short run. Think ill take a day from running tomorrow and lift weights.

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Running - Aerobic Harry Q 4:30pm	4 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Planned on walking, but it was so nice I had to run.

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Running - Intervals Papio Trails Elevation: Ascent+241 Descent-269 12:24pm Weather: 73°, Calm, 47% Stupid Nice™	5.01 miles 00:41:54 (8:21 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 165 Avg HR: 145

Papillion [20180822]: No Poop!! 💩

Ike the Pug, not well the last 48 hours or so, did NOT have any bouts of explosive diarrhea; so, w/ nothing to clean up, I went for a lunch run, a "runch" (yes I did), from Mi Casa.

2 up; [.2 on, .1 off], 7; down.

Also, new shoe run: LOVE new shoe day! So springy.

Apologies to BetzE and Theresa Gosnell for fartsackin' it this AM.

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:15am	8.27 miles 01:08:53 (8:19 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

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Running - Aerobic The Hood 5:45am Weather: Cool	2.61 miles 00:23:40 (9:04 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Quick easy one through the "hillz in tha hood". Had to cut it short, so just did one loop.

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Running - Aerobic short california route 4:44am Weather: 58F	7.11 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

What a nice morning. Good to see Theresa (as usual!), but missing Carl :).
Have a great Wednesday!

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Biking - Aerobic Rest Easy. 5:15am	13 miles 00:45:00 17.33 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Oh, I’m tired. Was all I could do to bust this one out. So tired. I did do 50 push-ups and 22 incline sit-ups. I read those are the best whole body thing you can do. I’ll feel those tomorrow.

House is around 85% completely done. I’ve been busting my ass. Being all domestic with big dinners and everything on the walls, etc. My mom has been a rockstar. She’s relentless. I think our biggest issue will be laundry.....Matt’s daughter insists on washing everything that was in a box or tote...she’s 14, and legit 14, compared to Molly, who’s 16, but with a 40 year old mindset.

It’s alright. It’s all so good.

Happy HumpDay.

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Running - Tempo Treadmill	7 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

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Running - Aerobic School Loop 5:00am Weather: 56 degrees nne 2 cloudy	4.2 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

Nice morning.

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Running - Aerobic Zorinsky 4:00am	7 miles 01:02:00 (8:51 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8

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Goose - Aerobic	00:00:00	Height: 6'

GoosE to finish up some photog.

CrazE, 7 more photog gigs left this year and not a one of them include any races.

Can finally feel winter in the air in the early morning. :)

Activity	Stats
Running - Aerobic treadmill 4:00am	5 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

I got my run done early this morning.

Have a nice day everyone!