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Who Is Now?
August 23, 2018

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 6.1 miles
00:53:00
(8:41 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
With da Boyz.


5.1 miles
00:44:52
(8:47 min/mile)
Shoe: SauconyBreakthru2Reds
0 miles on shoe
Height: 5'3


From Scotty B’s.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 4 miles
00:36:24
(9:06 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7

starguy

Focuz: Find my want to
Activity Stats
Running - Tempo



 6.7 miles
00:55:06
(8:13 min/mile)
Shoe: Hurricane G
0 miles on shoe
Height: 5' 9'

starguy

Focuz: Find my want to
Activity Stats
Running -



1.6 miles
00:20:00
(12:30 min/mile)
Shoe: Hurricane G
0 miles on shoe
Height: 5' 9'

carloscogua

Focuz:
Activity Stats
Running -



5 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson

6:04pm
 00:40:57
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 165 Avg HR: 128
F3 Omaha [20180823]: The 75’er @ Stinson

Macy, "Bubba Gump", was the leader of the workout; he set it up so we'd do shorter running intervals, to allow for more reps, in a partner based thing. Was really beat up by the end.

Abs / 6 MOM @ end was brutal. All the ouch.

Then, I got to jog back to the car, carrying my weights.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Intermediate Run
Omaha Streets and Trails
Elevation: Ascent+41 Descent-46
5:36pm
Weather: 73°, 8, 83%
 2.08 miles
00:16:30
(7:55 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 165 Avg HR: 133
Omaha [20180823]: Time Enough For Two

Because of traffic and parking issues, I had just enough time for 2, pre F3; met Macy @ the 1 mile mark.

Last quarter or so was me jogging, from car to Stinson, carrying my weights; like I said, parking issues. [insert eyeroll here]

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City


Weather: H.A.F.
 9 miles
01:20:15
(8:55 min/mile)
Shoe: Altra King MT
0 miles on shoe
Height: 5'10
4.5 w/u
12 x 200 up/200 down
1.5 tempo home
Pizza & Beer c/d

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:20pm
Weather: 70s
 12 miles
01:30:30
(7:32 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:10pm
 10 miles
00:31:50
18.85 mph

Height: 6 ft

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

9:45am
Weather: 66, cloudy
 3.2 miles
00:29:20
(9:10 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Less of the Old Man Shuffle today. The app has a new feature that shows you how many times you've run in the month. Maybe this will shame me into running more.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 9 miles
01:03:00
(7:00 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:30am
Weather: 61, clear
 3 miles
00:00:00

Height: 5'2"


  • BetzE BetzE was Jack being too noisy and scaring all the animals away ;)
    • posted at 05:18:00 EDT

lala

Focuz:
Activity Stats
Running -
Neighborhood


5.5 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.52 miles
00:00:00



4450 yards. An eight pancaker.
New school year at Boys Town - 2 kiddos this morning. I hope it goes well!
Have a happy Friday Eve!
  • carljsamuelson carljsamuelson Did you really eat 8 pancakes? I'm hella impressed.
    • posted at 02:46:00 EDT
  • freejack freejack Pancakes sound amazing.
    • posted at 02:47:00 EDT
  • Dan Dan Pancakes while swimming? ;)Best with your good work at Boys Town!
    • posted at 02:56:00 EDT
  • getfuzzy getfuzzy pancakes with...pecans?
    • posted at 03:31:00 EDT
  • BetzE BetzE ^^^^Ha! I didn't eat any pancakes. Pat has started rating the workouts by number of pancakes. Hence, this was an 8 pancaker :).
    • posted at 05:19:00 EDT
  • carljsamuelson carljsamuelson Ohhhhhhhh!!!!!!!!!!!
    That's WAY less fun. ;)

    Any swimming workout, for CJS, is an 8'er. ;)
    • posted at 07:00:00 EDT
  • theDude theDude Any day I have pancakes is an 8 pancake day. No matter the workout.
    • posted at 08:32:00 EDT

mc.lynch

Activity Stats
Running -



Weather: Cool, pretending to rain
 4.5 miles
00:46:36
(10:21 min/mile)
Shoe: NB Fresh Foam Black
0 miles on shoe
Early on my right heel and achilles were yelling at me and I was moving barely faster than a fast walk. Eventually they loosened up and I got in some good recovery miles.

dordio

Focuz: Iceland
Activity Stats
Walking - Aerobic



 4.17 miles
00:57:16
(13:43 min/mile)

Height: 6'

Beautiful morning.

That 'lil house right there might be closest thing to #Heaven? #Haines #Alaska

A post shared by Gary Dougherty (@dordiophoto) on


  • BetzE BetzE not for me, but beautiful just the same :)
    • posted at 02:15:00 EDT
  • Dan Dan Yep, beautiful! Do you know the photographer??
    • posted at 02:57:00 EDT

Dan

Focuz: Bismarck
Activity Stats
cross training: weights -



00:00:00




Skipped running yesterday and today because of another unexpected little twinge...hoping to get back to it tomorrow. Someone tell my aging body that I have a race coming up in a few weeks.

Song of the day: "It's the Same Old Song" by the Four Tops. Motown magnificence.
  • BetzE BetzE Ahem, Dan's body. Please pipe down over there! You've got a race to run in 3 weeks! Thank you :)
    • posted at 02:16:00 EDT
  • freejack freejack Dan, you're one of the smartest runners I know.
    • posted at 02:48:00 EDT
  • Dan Dan Thanks folks. Betsy, I cannot guarantee that it will listen to you.
    • posted at 02:58:00 EDT
  • Dan Dan I actually tried to do a slow run this morning, but abandoned it when my body said 'not today'.
    • posted at 03:00:00 EDT
  • carljsamuelson carljsamuelson ^ aren't runners supposed to just run through the pain?
    • posted at 03:05:00 EDT