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Who Is Now?
August 26, 2018

lala

Focuz:
Activity Stats




00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
Treadmill


 5 miles
01:03:30
(12:42 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10

Max HR: 143 Avg HR: 136
Slow AF MAF Miles

Incline 2%, 528 vertical feet

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Goose -



00:00:00



I didn't do sh*t today; and I loved it. :D

lala

Focuz:
Activity Stats
Running -
Standing Bear


 5.5 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:20pm
Weather: 80-90°
 12 miles
01:38:40
(8:13 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



didn't feel like running in the heat and humidity so hit the pool instead. 4150 yards.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


8:00pm
 5 miles
00:45:39
(9:07 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
With my friend Nichole. Super tight calves, good company.

rabid_monkey

Activity Stats
Running - Aerobic
West Papio

12:15pm
Weather: Warm AF
 10 miles
01:28:28
(8:50 min/mile)
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2
Weight: 175

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Johnson Lake

8:24am
Weather: Sunny
 8.25 miles
01:06:24
(8:02 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10
Few other runners out. Slept in a bit too long.

Dan

Focuz: Bismarck
Activity Stats
Running - Long
Central Omaha/Happy Hollow/Keystone


Weather: 79; 7 mph S wind; 84% humidity
 23 miles
03:14:49
(8:28 min/mile)




Rest in peace, John McCain. Few will ever know the suffering he endured for this country.

Well, 23 miles was on the schedule for today. I was planning to go as far as I could up to that point, but stop the run short if the recent twinges/injuries reappeared. Thankfully they did not! I did do some extra mid-run stops for stretching. Sightings by alumni Squints and TMac helped inspire the run!

Song of the day: "Michael" by the Highway Men.
  • freejack freejack Yay Dan! Happy to hear this! Good run!
    • posted at 08:41:00 EDT
  • Dan Dan ^Thanks!
    • posted at 12:56:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

6:00am
 8 miles
01:01:00
(7:37 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

6:00am
Weather: 76 degrees s 13 cloudy humid
6.1 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Had a hard time getting out the door. Other than the temps, not too bad once I got started.

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
New Routes!

4:45am
Weather: Warm. Hot Wind.
7 miles
00:58:16
(8:19 min/mile)
Shoe: SauconyBreakthru2Reds
0 miles on shoe
Height: 5'3

Ventured out on my own before work. Felt really good at times, average on the whole. :). Windy! I like figuring new routes for the needed mileage. Good times. It’s dark out there.

Now at work. It’s a hot one. Enjoy it for me.

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate

6:30am
 5 miles
00:00:00
Shoe: Silver Saucony
0 miles on shoe
Humid!

rudy

Focuz: Pocatello Marathon ID
Activity Stats
Running - Aerobic
The Z gate

6:30am
Weather: 79 cloudy humid
 5 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Easy run with Booty.