Activity	Stats
Running - Aerobic Neighborhood	7 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - Intervals 4:20pm	2.93 miles 00:23:10 (7:54 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

12 200 meter sprints as a relay run and a warm up and cool down. I came in just 2 seconds behind the 2nd place team, tried real hard to get up there!

Activity	Stats
Running - Aerobic My hood in LaVista	2.5 miles 00:24:20 (9:44 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+143 Descent-71 7:41pm Weather: 91°, FL 101°, 5 S, 56%	1.5 miles 00:13:31 (9:00 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 154 Avg HR: 136

Papillion [20180827]: From The Swimmin' Hole

Took what we thought was the shorter route home; nope.

HillZ @ the end meant some walking.

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+51 Descent-181 6:17pm Weather: 93°, FL 103°, 8 S, 53%	1.54 miles 00:12:58 (8:25 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 148 Avg HR: 132

Papillion [20180827]: To The Swimmin' Hole

The Boy and I headed down to the ol' swimmin' hole; I convinced him to ride his bike, while I ran. Short distance, but, w/ that heat, I was still kind of a mess by the time we got there. I've never ran in swim trunks before!

Activity	Stats
Running - Aerobic Treadmill	5 miles 01:04:15 (12:51 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10 Max HR: 138 Avg HR: 133

Pace by HR

Week of Slow continues

Activity	Stats
Biking - Exercise Bike 8:00pm	10 miles 00:31:20 19.15 mph	Height: 6 ft

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 6:00pm Weather: 90°	12 miles 01:31:20 (7:36 min/mile)	Shoe: Hoka speed instinct 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic 7 mile loop CW 5:10am	8.3 miles 01:07:38 (8:08 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Probably the most consistent run I've had for HR. I was feeling a bit tired.

Activity	Stats
Running -	6.6 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
Running - Aerobic Solo 8. 6:30am Weather: Warm.	8 miles 01:06:22 (8:17 min/mile)	Shoe: SauconyBreakthru2Reds 0 miles on shoe Height: 5'3

Misconstrued meetup. :/. Went home and went solo. Tired from work and my new normal. Good to clear the head. Took a couple walk breaks. Think I’ll take a break and get in some pooltime today. Solo.

Happy Monday.

Activity	Stats
Running - old fire station 5:00am Weather: in st paul 72, yuck	3 miles 00:00:00	Height: 5'2"

Air was thick, man.

Weights after.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 67 degrees ne 8 partly cloudy humid	4.3 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

Quiet morning other than 2 owls. Light show to the north.

Activity	Stats
Running - Aerobic S. Pt. Mall 6:00pm Weather: 88 degrees	4.19 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 182

Activity	Stats
Running -	5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe