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Who Is Now?
August 28, 2018

lala

Focuz:
Activity Stats
Running -
Neighborhood


00:00:00



freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


4:20pm
 4.05 miles
00:35:45
(8:49 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City


 10 miles
01:27:00
(8:42 min/mile)
Shoe: Altra King MT
0 miles on shoe
Height: 5'10

Max HR: 171 Avg HR: 151
Hill north of town, progression for last 3.5

rudy

Focuz: Pocatello Marathon ID
Activity Stats
Running - Aerobic
Harry Q Loop

3:49pm
Weather: 68 Cloudy Windy
 4.5 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Had a Good run around the block.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Mean Streets of Omaha
Elevation: Ascent+143 Descent-136
1:56pm
Weather: 68°, 8 NW, 93%, Rain
 3.11 miles
00:28:09
(9:03 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 155 Avg HR: 135
Omaha [20180828]: DDSOB Westside 88 5k

Straight nailed the recovery pace; not hard to do, what w/ how sore I am. :)

Rained during the run, which was nice... but then supremely squishy shoes weren't so nice.

Happy Toosdee!

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO loop

5:12am
 7.13 miles
00:57:46
(8:06 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10

carloscogua

Focuz:
Activity Stats
Running -



5 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

lala

Focuz:
Activity Stats
Running - Aerobic
Standing Bear


 5.5 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson Park
Elevation: Ascent+7 Descent-10
5:33am
Weather: 77°, Calm, 79%
 00:35:59
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 162 Avg HR: 118
F3 Omaha [20180828]: Ruck You


Boom Boom the Birthday Boy led a ruck style workout; I'm not dead, must be stronger.

I carried a 30lb weight in my bag; we rotated thru 4 stations:
20 ruck swings -> army crawl ->
20 shoulder presses -> lunge walk ->
50 (4 count!) flutter kicks, holding ruck above you -> bear crawl ->
50 squats -> bear crawl, drag ruck

Goal, repeat 4 times; we made it 3.25.

Like I said, not dead.

Going into this workout, I was kinda glad we were semi close to a hospital.
  • getfuzzy getfuzzy Major badass! Nice work!!!
    • posted at 03:46:00 EDT
  • Dan Dan Now that's what I call raising a ruckus!
    • posted at 06:04:00 EDT
  • dordio dordio That's just wrong. How many folks get injured in this activity?
    • posted at 06:11:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Aksarben & Elmwood
Elevation: Ascent+131 Descent-130
5:05am
Weather: 77°, Calm, 79%
 3.03 miles
00:25:11
(8:18 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 152 Avg HR: 135
Omaha [20180828]: Pre-F3 3

Late start meant we had to reroute to cut .25-ish off.

Felt like BetzE, swimming thru the thick air.

Good to see Mollak!
  • dordio dordio Corp Cup, I'm surprised they still use the same name...it's nothing like the original Corp Cup
    • posted at 06:12:00 EDT

dordio

Focuz: Iceland
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'
GoosE

Just FYI, I put a message out to #MotherNature on social media accounts for all you "summer" folks. ;)

  • getfuzzy getfuzzy There's my favorite moose
    • posted at 03:47:00 EDT
  • Dan Dan As Mr. De Niro would say "you talkin' ta' me??" ;)
    • posted at 06:06:00 EDT
  • dordio dordio ^^^Hunch is Nebraska is back on track; feels so so good to have a Nebraskan yielding the reigns; and not simply being lip serviced by someone who "claims to understand".
    • posted at 06:13:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Tuesdays Mean Spin.

5:15am
 14 miles
00:45:00
18.67 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3


Great spin today. I’m proud. Two of my pupils had PRs at State Fair this past weekend. No matter what you say, spin works. Ask Volk, and Ivan and Matt. Ask my two rockstar regulars with the shiny new PRs. :)

Happy Tuesday. I’m tackling my garage today.
  • dordio dordio SPIN works. Just ask IRONmike (Mike Vance), who probably avg 30 miles per week running, 100 biking and ran 2:35ish at 40
    • posted at 01:19:00 EDT
  • Dan Dan You did not have to convince me...I used to spin many moons ago.
    • posted at 06:07:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Track

4:15am
 9.5 miles
01:17:00
(8:06 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8
  • dordio dordio Datz OldSchool
    • posted at 01:41:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:30am
Weather: rain/mist
 2 miles
00:00:00

Height: 5'2"


Got a cold/cough. not too motivated today. A few weights after
  • dordio dordio No Mojo, no biggie. Can't be MOJO'd all year long.
    • posted at 01:19:00 EDT
  • carljsamuelson carljsamuelson Polish Brandy for cold/cough!

    (this is only a thing i've heard about, plug in jug before ever trying personally)
    • posted at 06:01:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 79; 74% humidity
 8 miles
01:02:16
(7:47 min/mile)




Progression run:
1.5 WU
2 @ GMP
2 @ steady state
2 @ tempo
.5 CD

Song of the day: "Paradise" by John Prine.
  • carljsamuelson carljsamuelson What's your pace differential between GMP / SS / Tempo?
    • posted at 02:11:00 EDT
  • Dan Dan SS 15 sec/mile faster than GMP...Tempo 15 sec/mile faster than SS. BUT if I get any slower, I'm going to have to call it a "regression" run.
    • posted at 06:08:00 EDT
  • dordio dordio ^Nicely done!
    • posted at 06:13:00 EDT