a Boston Run

mc.lynch

Activity	Stats
Running - 6:pm Weather: 90s, gross	10 miles 00:00:00	Shoe: NB 1400 A 0 miles on shoe

Hill workout at Mercer. Warm up 3.5 miles. 10 x 90 sec up Mercer hill with jog down rest. Cool down 3 miles.

Really hot! Barely made it through first mile of warm up, but then it got better and was just miserable.

Surprisingly very consistent on hills. Ran fairly smooth and under control for all of them. End points for all 10 were within a few steps of each other. Ran with Rachel plus a few with Keeilin and Brenda. Pace about 8:20.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Poudre out and back 6:03pm	4.31 miles 00:34:04 (7:54 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic My hood in LaVista	7 miles 01:00:45 (8:40 min/mile)	Shoe: Blue/GrayRide10 0 miles on shoe Height: 5' 9

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic Elevation: Ascent+160 Descent-177 4:20pm	3.35 miles 00:27:51 (8:18 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	6 miles 01:03:00 (10:30 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 148 Avg HR: 141

Ndorfnized by Polar

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:30pm	10 miles 00:31:00 19.35 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:45pm Weather: 70s	12 miles 01:27:10 (7:15 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 78 degrees	4.1 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 183

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Running - Aerobic around regency 7:50am Weather: 57F	7.17 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Back in Nebraska after getting Danny moved back in to school.
What a gorgeous morning!
Slept in and just ran around the hood (with a few walk breaks!).
Enjoy your Wednesday!

carljsamuelson Sleeping in, and running in this morning's weather; about as perfect of a Wednesday as they come.
- posted at 05:50:00 EDT

Dan Hope Danny has a great year!
- posted at 06:58:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic FOCO out and back 5:17am Weather: 52	7.16 miles 00:57:17 (8:00 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Out and back this morning. Runners Roost group this evening.

carljsamuelson FOCO
- posted at 05:51:00 EDT

freejack BETZE just had to beat you on the distance, didn't she ;)
- posted at 04:16:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Vadnais 7:00am Weather: In st paul 53, lovely	3 miles 00:00:00	Height: 5'2"

Lots of cedar waxwings. :)

BetzE ooh! I just looked them up - they are pretty!
- posted at 03:22:00 EDT

carljsamuelson Sup?
- posted at 05:51:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+606 Descent-667 4:52am Weather: 55�, 3 WNW, 94%	8.25 miles 01:12:54 (8:50 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 140 Avg HR: 124

Papillion [20180829]: The Q, Extra Stanky

Dan and I solving world problems, on The Q; extended a little, b/c I'm worth it.

Did some driveway plank nonsense @ the end too. Dumb.

BetzE Look at you ;)
- posted at 03:22:00 EDT

carljsamuelson ^indeed!
took all the "look at me" routes; plus, driveway planking just screams "look at me"
- posted at 05:45:00 EDT

Dan Pleasure to run and chat with you!
- posted at 06:59:00 EDT

freejack This whole thing made me laugh.
- posted at 04:17:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic Z Gate 7:00am	5.25 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Perfect morning for a run!

carljsamuelson Amen to that!!
- posted at 01:51:00 EDT

BetzE It was!
- posted at 03:23:00 EDT

Dan I fear fall and its evil cousin winter.
- posted at 07:00:00 EDT

freejack ^ ugh.
- posted at 04:17:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 4:15am	8 miles 01:11:00 (8:52 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

carljsamuelson Your loquaciousness.
- posted at 01:51:00 EDT

theDude ^"ls that the kind of man you need? Loquacious type?" -Aldo Raine
- posted at 03:09:00 EDT

carljsamuelson Ha!
- posted at 03:15:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 51 degrees n 2 partly cloudy	4.5 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Aaaaahhhhh. :)

carljsamuelson Word.
- posted at 01:51:00 EDT

getfuzzy Agree. :)
- posted at 02:22:00 EDT

BetzE Totally :)
- posted at 03:23:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Running - Aerobic Weather: 55	5 miles 00:43:23 (8:40 min/mile)

Good times and laughs with Carl!

Song of the day: "Valotte" by Julian Lennon.

carljsamuelson Kudos to us!
- posted at 01:52:00 EDT

BetzE Yay!
- posted at 03:23:00 EDT

freejack Good job Dan. Good job Carl.
- posted at 04:17:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
cross training: weights -	00:00:00

Before the run.