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Who Is Now?
August 30, 2018

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

4:30pm
Weather: 81, cloudy
 3.1 miles
00:28:40
(9:14 min/mile)
Shoe: Tesla 630 Blue
0 miles on shoe
Height: 5'9

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:29:00
(9:40 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson Park

6:06pm
 00:37:00
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 169 Avg HR: 124
F3 Omaha [20180830]: 45s @ the Horse Track

"Folsom" led for the first time. What a doozy he cooked up for us!

Not dead; must be stronger.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Intermediate Run
Aksarben/Elmwood
Elevation: Ascent+111 Descent-102
5:36pm
Weather: 84°, 13 SE, 63%
 2.42 miles
00:19:20
(7:59 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 165 Avg HR: 148
Omaha [20180830]: a little bit prior to F3

Got to Stinson w/ time to spare; so, I ran a bit. Just above "easy".

lala

Focuz:
Activity Stats




00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 9 miles
01:25:30
(9:30 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Easy with 6 striders

Weights post-run.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:45pm
 10 miles
00:31:50
18.85 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:50pm
Weather: 80°
 12 miles
01:31:10
(7:35 min/mile)
Shoe: Hoka speed instinct
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 82 degrees
 4 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 181

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop CW

5:22am
 8.15 miles
01:07:35
(8:17 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+276 Descent-277
1:37pm
Weather: 72°, 11 SE, 85%
 4.67 miles
00:39:43
(8:30 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 166 Avg HR: 141
Omaha [20180830]: JFR

Planned on just going easy, but a shoeless drifter on the BPT had me quicken my pace a bit; so, I threw in some tenth-mile intervals.

Humid.

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.58 miles
00:00:00



Pat keeps slowly increasing the yardage thinking that we won't notice :). 4550 yards today.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:30am
 5.01 miles
00:44:28
(8:52 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Since today is our first meet of the year and I won't get to run with the kids, I took the opportunity to drive to the next town and meet up with a good friend for some miles. Last year before my PR at Spearfish, there was a mountain lion that ran across the road. This morning, there was a fox that ran across the road. I'm taking that as a good omen for this afternoon. I've been practicing beside these kids every day, and if they feel anything like I did on yesterday's run, they are so very ready for this. Can't wait to see what they do, we've got hardware coming home with us today!
  • BetzE BetzE Good luck to your team!
    • posted at 05:00:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 9 miles
01:03:00
(7:00 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8

dordio

Focuz: Iceland
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

Keepin' TheGoosE streak alive!

Very likely gonna venture into Headshot Photography, might need some model subjects to start adding to the gallery!
  • freejack freejack Well your subjects have all looked amazing, you have a magic lens, shouldn't be hard to find some takers on that!
    • posted at 04:13:00 EDT
  • BetzE BetzE Sounds great!
    • posted at 05:01:00 EDT
  • carljsamuelson carljsamuelson I'm N; would love a fancy headshot, for LI profile.
    • posted at 08:31:00 EDT

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


7 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


7:00am
Weather: in st paul 52, lovely
 2 miles
00:00:00

Height: 5'2"


  • BetzE BetzE Lovely :)
    • posted at 05:01:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
SW LNK.

5:30am
Weather: Cool, yet humid.
6.05 miles
00:52:57
(8:45 min/mile)
Shoe: SauconyBreakthru2Reds
0 miles on shoe
Height: 5'3

We met Tom, Scotty B, Andy, Greg, and Gracie the Golden Retriever, at Tom’s for a cruise around SW Lincoln. Tons of chatter and several topics covered. Great morning. Happy times. :)

Have a great Thursday.
  • freejack freejack Love running chatter.
    • posted at 04:14:00 EDT
  • BetzE BetzE Nice!
    • posted at 05:01:00 EDT

rabid_monkey

Activity Stats
Running -
West Papio

9:00pm
Weather: Cool
 6.2 miles
00:49:30
(7:59 min/mile)
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2
Weight: 175
Wednesday night run. Posted late night Wednesday, but showed up as Thursday. One of those first world problems I'm glad to be able to even have.
  • freejack freejack LOL! My logs have been doing that too, must switch around 6 or 7 pm to the next day.
    • posted at 04:14:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:00pm
 6 miles
00:00:00

Height: 6' 3
Weight: 182