a Boston Run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - novalue My hood in LaVista	10 miles 01:28:30 (8:51 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Schuyler 8:00am	2.54 miles 00:30:03 (11:49 min/mile)	Shoe: PI N1v2 blue/green 0 miles on shoe Height: 5'10

Planned on running the Schuyler Labor Day 5k and my 7 yr old was going to run the kid's mile. Got there and no one around. Found out only 7 registered and they cancelled but didn't update the website. 7 yr old said we might as well run so we ran around the park. Saw some goats eating zucchini. It was a great run.

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Biking - Outdoor Cycling Walnut Creek Lollipop Elevation: Ascent+597 Descent-640 3:24pm Weather: 81�, FL 84�	15.01 miles 01:33:03 9.68 mph	Shoe: Diamondback Insight Two 0 miles on shoe Max HR: 138 Avg HR: 92

Papillion [20180903]: Walnut Creek Lollipop, on Bike!

Da Boss and I

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Intervals 7:00pm	3.8 miles 00:33:10 (8:43 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

mc.lynch

Activity	Stats
Running - Weather: Nasty nasty unpleasant	8.5 miles 01:31:45 (10:47 min/mile)	Shoe: NB 1400 A 0 miles on shoe

Ran to Elm Bank, around the grounds and back home. After yesterday?s melt down, took 32 oz sport tea, some dates and a gu and finished them all. My shoes were completely drenched and squishy from perspiration. Thought I might see a couple of striders there, but no such sightings.

lala

Focuz:

Activity	Stats
Running - Long Treadmill	11.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	10 miles 01:45:30 (10:33 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 150 Avg HR: 143

Month of Slow continues

Struggled to keep HR in check last mile

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 8:45am	7 miles 01:00:00 (8:34 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Kohler park 8:00am Weather: in st paul 66, sticky	3 miles 00:00:00	Height: 5'2"

in the middle, did lunges, flamingoes, step ups, pushups, etc.

A gal ran by me like I was standing still.... sigh....

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Running - Aerobic around regency 5:42am Weather: 70F and humid	7.05 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

With Theresa (and with a couple of walk breaks at the end - this is a given now, with my runs.) Anyway, it was good to catch up with her. It's been a week and a half since our schedules matched up :).

getfuzzy good morning! I just got Alfred Truluv. haven't started yet. :)
- posted at 02:43:00 EDT

carljsamuelson hoping to catch up w/ a run...walk w/ THE Ladiez of the District, this week (Friday??)
- posted at 07:13:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Elevator 7:00am Weather: 65 degrees s 4 cloudy light rain	5.0 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Bit damp out.

getfuzzy good morning
- posted at 02:43:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Running - Papillion Weather: 72; 94% humidity	6.5 miles 00:52:58 (8:08 min/mile)

Happy Labor Day and Happy Birthday to James!

Run had 10 x 1 minute fast/1 minute easy in the middle of it.

Song of the day: "Telegraph Road" by Dire Straits. An epic 14 minute saga of personal and economic struggles, with Mark Knopfler leading the band through magnificent quiet passages and surging intensity.

getfuzzy getting close to Bismarck. :)
- posted at 02:44:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
cross training: weights -	00:00:00

Before running.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 7:15am Weather: Rainy	4.1 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 183

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic Another 7 Mile L00p. 4:45am Weather: Really Nice Rain.	7 miles 00:57:59 (8:17 min/mile)	Shoe: SauconyBreakthru2Reds 0 miles on shoe Height: 5'3

Early, dark, rainy, and solo. Felt pretty good. About half way in, I came upon a random guy biking, and not well. He made some comment, and I was unnerved. He creeped around a bit, and then I lost him. It made me think of all female runners, and the fear we live with of what could happen...based on what has happened in the past. It just boils my blood. I had a plan on what I would do if he returned, and resolved in my head that it would not end well for him. Miles For Mollie.

Now at work. And yes, G, plenty of drunks to go around.

getfuzzy Isn't it the truth. I came upon a young girl the other day with ear buds in and she was typing on her phone. I've seen her run before. She didn't even notice me when I ran by. I wanted to tell her to be more aware of her surroundings. :(
- posted at 02:46:00 EDT

getfuzzy But then Mollie Tibbetts had her phone and WAS alert and that ended horribly.
- posted at 02:47:00 EDT