a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic Treadmill Elevation: Ascent+650	6 miles 01:14:30 (12:25 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10 Max HR: 145 Avg HR: 138

Ndorfnized from HR

Slowness continues

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Swimming - Aerobic 5:00am	2.5 miles 00:00:00

Big group. 4450 yards

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 4:20pm	4.5 miles 00:40:45 (9:03 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Yay for rainy runs and puddle jumping like five year olds!

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:20pm	10 miles 00:32:20 18.56 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 3:50pm Weather: 80�	14 miles 01:44:30 (7:27 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 82 degrees	5 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 184

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Columbus 8:04am	8.11 miles 01:04:08 (7:54 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Wet out. Bathroom stop at 3 miles. Quicker after the stop.

Linny

Focuz: Unstoppable.

Activity	Stats
Biking - Intervals Step It Up. 5:15am	15.5 miles 00:50:00 18.6 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Well, my class has now been upgraded to Intermediate Advanced. Soooo, I told my students we were gonna step things up. This means Kid Rock. Nuff said.

Awesome class.

Have a great Tuesday.

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Fitness - F3 Workout Stinson Park Elevation: Ascent+15 Descent-12 5:33am Weather: 72�, 94%	00:00:00	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 140 Avg HR: 100

F3 Omaha [20180904]: HIIT-enanny!

Jim "TopJimmy" ("Hootenanny") Kleveter led the workout this morning; good stuff.

getfuzzy Such a warm morning! HIIT w/o are killers!
- posted at 12:58:00 EDT

carljsamuelson ^we got a bit lucky, the storm cleared out, just prior to 5am; did NOT have to move over to the parking garage!
and, yes, they are.
- posted at 02:10:00 EDT

dordio ^or you could just play FUTBOL ;)
- posted at 04:30:00 EDT

carljsamuelson ^ no
- posted at 05:59:00 EDT

dordio ^You want a tough workout, right? ;)
- posted at 06:45:00 EDT

carljsamuelson ^ get back to work on huskerHunch

(hahahah... couldn't help myself)
- posted at 07:11:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Aksarben Elevation: Ascent+17 Descent-14 5:21am Weather: 70�, 99%	1.02 miles 00:08:24 (8:14 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 144 Avg HR: 129

Omaha [20180904]: Un Mile Pre F3

Rain cancelled the 5k; had enough time, Pre F3, to get a mile in (so I did).

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
- girl cave 6: Weather: light rain, sticky	00:00:00	Height: 5'2"

weights. lots of weights.

carljsamuelson lots!
- posted at 02:11:00 EDT

dordio ...and lots
- posted at 04:31:00 EDT

dordio

Focuz: Iceland

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Canceled wassE MTB due to Tstormz, keeps my GoosEstreak Alive. Good thing it ain't winter, we'd all be snowed in...

Late Night Futbol Tonight

Because #Gameday #SmileOfTheDay #CarliLloyd @carlilloyd #USWNT #DordioPhoto

A post shared by Gary Dougherty (@dordiophoto) on Sep 4, 2018 at 4:01am PDT

getfuzzy How's your futbol team doing?
- posted at 01:01:00 EDT

carljsamuelson You STILL have time to get huskerzHunch wired up "before the season starts"; you have to take Saturday's weather debacle as the sign it is!!!
- posted at 02:58:00 EDT

Linny ^this
- posted at 03:23:00 EDT

dordio ^and^^this, so like 4 hours of work for 3 ppl to participate in huskerzHunch?
- posted at 04:31:00 EDT

carljsamuelson you, me, Linny, Hash; that's four!
if you build it, they will come. <-- BetzE said she'd play this year too!
- posted at 06:00:00 EDT

dordio ^uh, Sir Carl...if you haven't noticed, I built it; they all left. LOL!
- posted at 06:45:00 EDT

carljsamuelson ^ very true; but that's b/c of GunShow's wife, not huskerzHunch
- posted at 07:12:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 67 degrees sse 8 cloudy fog	5.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Quiet morning.

Dan

Focuz: Bismarck

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 72; 94% humidity	6 miles 00:52:08 (8:41 min/mile)

Song of the day: "Just to See Her" by Smokey Robinson.

carljsamuelson 11 dayz!
- posted at 02:11:00 EDT