Activity	Stats
Running - Aerobic My hood in LaVista	5.2 miles 00:45:00 (8:39 min/mile)	Shoe: Saucony Everrun 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic 4:20pm	2.67 miles 00:23:36 (8:50 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Pre meet day. They're ready.

Activity	Stats
Running - Aerobic Treadmill	5 miles 01:00:00 (12:00 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10 Max HR: 148 Avg HR: 141

Pace by HR

Activity	Stats
Biking - Exercise Bike 5:50pm	10 miles 00:31:10 19.25 mph	Height: 6 ft

Activity	Stats
Running - Aerobic Home 5:15 Weather: 75 degrees	4.2 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 185

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 3:50pm Weather: 70s	14 miles 01:42:20 (7:18 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Intervals track 5:30am Weather: in st paul 66, so humid	4 miles 00:00:00	Height: 5'2"

humidity had to be 150% today. sopping.

Track in the dark (with knuckle lights)

800 x1 - 4:34
400 x6 - 2:05, 2:08, 2:06, 2:15, 2:09, 2:17

Getting worse as the season goes on. :/

Activity	Stats
Running - Aerobic Viaduct - Pawnee Park 7:43am	8.15 miles 01:06:41 (8:10 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

Easy Peasy.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 01:05:00 (9:17 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic short california route 4:44am Weather: 72F and humid - shocker	7.24 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Another HUMID morning - with Theresa. She's the best :).
Have a good Wednesday!

Activity	Stats
Running - Intervals Foggy TrackTown 5:20am Weather: Cool, but Thick.	6 miles 00:46:38 (7:46 min/mile)	Shoe: SauconyBreakthru2Reds 0 miles on shoe Height: 5'3

With da boys. 200s and 100s and jogging and some tempo. Mixed bag. Of intervals and results. Hip not awful, but still inhibits me. Now I go to a semiprivate Pilates class. Stretching it out on the torture machines. Then to work.

And I got a text last night.....THE HUNCH IS BACK. Come on, scaredy cats...play along. Thanks, G. :)


Happy HumpDay.

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+342 Descent-343 5:02am Weather: 72°, Calm, 100% Humid AF	6.29 miles 00:54:31 (8:40 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 162 Avg HR: 137

Omaha [20180905]: Peak6 w/ Strides

Met smilEy and Lemke @ Peak, did a mix of Super6 and DT routes; a reverse Super6... what I'm gonna call the Peak6.

Four strides @ the end.

I'm ready for some fall weather; like yesterday.

Activity	Stats
Running - Aerobic 5:03am Weather: 75 humid	5.00 miles 00:52:35 (10:31 min/mile)	Height: 6'

Five Oh for DrTom...errr LewEe Run.

Nice to see some old faces. Ran mostly with BigSu...surprised really wasn't bad at all.

Happy BiRfDaY LewEe!

huskerzHunch is live, you're welcome Carl. ;)

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 63 degrees n 7 cloudy light rain	4.3 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

Another quiet damp morning.

Activity	Stats
Running - Aerobic Ralston/LaVista Weather: 72; 100% humidity	5 miles 00:44:12 (8:50 min/mile)

Song of the day: "On the Turning Away" by Pink Floyd.