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Who Is Now?
September 6, 2018

lala

Focuz:
Activity Stats
Running -
Neighborhood


6 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Saint Mary Softball Complex
Elevation: Ascent+151 Descent-133
6:02pm
Weather: 77°
 00:37:01
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 150 Avg HR: 113
F3 Omaha [20180906]: Brew HaHa Modifications; VQ

I led my first workout; nerves made it a bit rough in spots, and, thanks to the Habitat for Humanity's Brew HaHa event, we needed to relocate the whole thing.

Low turnout led to a modified workout, too.

Oh well.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 9 miles
01:24:30
(9:23 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Easy with 8 striders

weights post-run

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:00pm
Weather: 75 degrees
 4 miles
00:00:00
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 183

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:50pm
Weather: 70s
 14 miles
01:40:30
(7:10 min/mile)
Shoe: Hoka speed instinct
0 miles on shoe
Height: 6 ft

carloscogua

Focuz:
Activity Stats
Running -



5.5 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.52 miles
00:00:00



4450 yards. Back in action on here after 4 days of something crazy going on :).
Happy Friday Eve!
  • Dan Dan Yep, glad you are back!
    • posted at 05:02:00 EDT
  • dordio dordio Yes, that was some craZy stuff; glad Carl and daBoss got ya back going.
    • posted at 05:58:00 EDT
  • carljsamuelson carljsamuelson ^it was all her daBoss, I just played around on her computer, got them pointed in kinda / sorta the right direction.
    • posted at 03:05:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8
  • hOg hOg Dumb Lit
    • posted at 07:21:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

7:37am
 8.51 miles
01:07:17
(7:54 min/mile)
Shoe: Saucony Ride 10 Blue
0 miles on shoe
Height: 5'10

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
gate and back

7:00am
Weather: in st paul 49, lovely
 4 miles
00:00:00

Height: 5'2"


Worked first. Feeling tired so happy to get in 4 because I thought at first maybe I'd just walk.

Wore gloves today. :)

1 swan

  • BetzE BetzE A swan? How lovely! I really like walking :)
    • posted at 03:00:00 EDT
  • Dan Dan Gloves?!? I wouldn't call that lovely weather! ;)
    • posted at 05:03:00 EDT
  • dordio dordio Nothing wrong with walkin, jalkin or even Goosin. Seriously, you wore gloves?
    • posted at 06:00:00 EDT
  • theDude theDude ^ I didn't think you needed to add gloves unless it was below 15
    • posted at 06:23:00 EDT
  • dordio dordio ^Yeah, I know. But can't remember now if it was add a LID when it got below 15; possibly 16 degrees
    • posted at 06:38:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
Muddy Loop.

5:15am
Weather: Cool.
5 miles
00:41:58
(8:23 min/mile)
Shoe: SauconyBreakthru2Reds
0 miles on shoe
Height: 5'3

Just me, Matt, and Greg. Quick little loop in the mud. Nice morning. Matt and I hurried to Lamar’s to pick up donuts for the homestead. Jackson turns 13 today. Another teen in the house. He is so kindhearted though. He and I have a bond. The son I’ve always wanted. :)

Sooooo, Molly and I are the newest volunteers for the American Red Cross Front Line First Aid Team. She qualified with her lifeguard certification and then a few more classes. And me? Well, I’m a trauma nurse. Anyway, first gig is tonight. Metallica. Yep. :D


Happy Thursday. :))
  • BetzE BetzE congrats to you and Molly!
    • posted at 03:01:00 EDT
  • Dan Dan Excellent, and selfless work, by you and Molly!
    • posted at 05:05:00 EDT
  • Dan Dan Happy birthday to Jackson!
    • posted at 05:06:00 EDT
  • dordio dordio AWESOMEness!
    • posted at 06:00:00 EDT

rabid_monkey

Activity Stats
Running - Aerobic
The Hood

5:30am
Weather: Cool
 3 miles
00:00:00
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2

dordio

Focuz: Iceland
Activity Stats
Walking - Aerobic


5:00am
 4.18 miles
01:05:16
(15:36 min/mile)

Height: 6'

Like that it stays darker longer now. Never really been a big fan of the sun.

CJS, for what it's worth kinda enjoyed doing [code] again; probably hadn't done anything in like 2 years. Maybe there's hope for the overhaul after all someday? ;)

I need some models for headshots folks, who's in?
  • Linny Linny Overhaul looks sweet. Although, I like what you got going on here. And I could give you some headshot subjects. They’d be willing. :). Let me know.
    • posted at 01:26:00 EDT
  • getfuzzy getfuzzy I'd volunteer if I wasn't so far away. :(
    • posted at 02:00:00 EDT
  • BetzE BetzE I'm N and Gracie, too :). Yes, Carl and my husband helped me get back on here! Whew!
    • posted at 03:02:00 EDT
  • Dan Dan Nice overhaul!
    • posted at 05:06:00 EDT
  • dordio dordio AWESOMEness! Lookin' forward to shooting some headshots for y'all! Thanks!
    • posted at 06:01:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:20am
 6 miles
00:54:50
(9:08 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Gorgeous run under starry skies with my friend Nichole.
  • BetzE BetzE So nice to see a clear sky this morning!
    • posted at 03:02:00 EDT
  • dordio dordio Those are the best, especially when quiet and peaceful too
    • posted at 06:01:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 59 degrees he 7 cloudy light rain
3.4 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy another rainy morning?!
    • posted at 02:00:00 EDT
  • carljsamuelson carljsamuelson ^ I think the song goes, "I love a rainy night..."?
    • posted at 02:15:00 EDT
  • BetzE BetzE ^ I like that song!
    • posted at 03:02:00 EDT
  • dordio dordio Game this weekend?
    • posted at 06:02:00 EDT
  • hskrrs hskrrs ^A little racing, collecting some more passport stamps, watching the game at the kids in Omaha.
    • posted at 09:23:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running -
Ralston/LaVista


Weather: 64; 83% humidity
 6 miles
00:47:17
(7:52 min/mile)




1.5 WU//4 @ tempo//.5 CD

If I lower the bar any more, I'm going to enter a limbo contest.

Song of the day: "I Get a Kick Out Of You" by Frank Sinatra.
  • getfuzzy getfuzzy how you feeling for the marathon?
    • posted at 02:00:00 EDT
  • BetzE BetzE ^ Whoo hoo!!
    • posted at 03:02:00 EDT
  • Dan Dan Barb...physically, I am not injured so I am very thankful for that. I am just disappointed that my paces across the board (easy to hard) have been slowing so much. Will do my best to put on a happy face for Bismarck!
    • posted at 05:09:00 EDT
  • dordio dordio ^They'll get faster once it cools off more!!! ;)
    • posted at 06:39:00 EDT
  • carljsamuelson carljsamuelson I think I saw Happy Face for Bismarck play @ the Ranch Bowl once.
    • posted at 03:07:00 EDT