1. Home
  2. Who's Now
Who Is Now?
September 7, 2018

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:46:00
(8:31 min/mile)
Shoe: Blue/GrayRide10
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:50:30
(10:06 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 147 Avg HR: 139

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:00pm
 10 miles
00:31:30
19.05 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Long
Kearney Hike and Bike Trail

3:50pm
Weather: 70°
 20 miles
02:27:20
(7:22 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:07:38
(7:25 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+84 Descent-81
5:06am
Weather: 64°, Calm, 95%
 2.25 miles
00:19:43
(8:45 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 146 Avg HR: 131
Omaha [20180907]: Bit O’ Run

Originally was to run w/ April; but, she changed her mind @ the last minute; too late to find when/where people were headed.

So, I headed off to meet up w/ the (new) Friday F3 workout crew.

Before though, I ran a handful; took off, for Peak, in case anyone was running from there. Had given up all hope, when, on the horizon, two figures appeared: Jack Lemke and Lindsey Meyer!

Was nice to run w/ them for about a half-mile, before our paths diverted.

(also, Betze, I fixed the temp)
  • BetzE BetzE 77F? It was only 68F at my house....
    • posted at 01:41:00 EDT
  • carljsamuelson carljsamuelson ^you see what happens when I try to post three workouts @ a time??! that was the temp, last night... added the temp to both.
    • posted at 02:25:00 EDT

dordio

Focuz: Iceland
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

Peace Out to another week gone by folks... ;)

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
84th st route

4:45am
Weather: 68F with some rain
 7.35 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
With Theresa and some very welcome rain drops! And, a shoe light and knuckle lights that we are testing out.

Have a great Friday!
  • getfuzzy getfuzzy shoe lights! wow! I like knuckle lights. what did you think? :)
    • posted at 02:08:00 EDT
  • BetzE BetzE The shoes lights help cars see us, but they don't light up the road in front of us. The knuckle lights are good, but we mostly used them only when it was REALLY dark - no street lights.
    • posted at 02:16:00 EDT
  • dordio dordio Just wear some Sambas, you'll be fine. ;) I never liked when ppl could see me, that's where the black shoes, socks, shorts and shirt came from.
    • posted at 02:25:00 EDT
  • carljsamuelson carljsamuelson ^ BetzE likes to dress for bank robbing too
    • posted at 02:34:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
Post Metallica, Pre Husker, Lark Day, Pace Car, and SF Sendoff.

5:15am
Weather: Misty!
 6 miles
00:49:54
(8:19 min/mile)
Shoe: SauconyBreakthru2Reds
0 miles on shoe
Height: 5'3


Three hours of sleep post Metallica. Now, I’m not a metalhead, by any means. But, that was freaking awesome. Saved some lives too. And Mollys face. Worth all the work. Priceless.

Early to a huge Lark group. Tom Roddel headed north to Sioux Falls so all my peeps wishing him well. GLH Pace Car in da house. Campus a buzz for our Huskers. My good friend BC back. And legs with some zip. AND I got to hand out Metallica guitar picks from a roadie to my kiddies at home. Man, life is just good. :)

TGIF.

TGIF.
  • dordio dordio ...and you forgot your Hunch.
    • posted at 02:26:00 EDT
  • Linny Linny No, I did it! This morning!
    • posted at 07:45:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

6:44am
 8.54 miles
01:09:19
(8:07 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10
Legs dragging a bit today. Golf this afternoon.
  • dordio dordio ^ ;) almost 12,000 logged Hash!
    • posted at 02:26:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: in st paul 55, nice
 3 miles
00:00:00

Height: 5'2"


A little bit of everything before 0800:

Run, work, weights, abs

  • hskrrs hskrrs Getting after it on a Friday... :)
    • posted at 01:20:00 EDT
  • BetzE BetzE That's a busy morning!
    • posted at 01:40:00 EDT
  • dordio dordio Any snow yet?
    • posted at 02:27:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Elmwood Park
Elevation: Ascent+6 Descent-2
5:33am
Weather: 68°, 88%, All Bugs
 00:00:00
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 144 Avg HR: 119
F3 Omaha [20180907]: Hands of Time Dance Off

A workout @ each hour of the clock, w/ a run all the way around on the advance; after noon, be the dance off / cheer guy in the middle for a rep. Made it around twice; arms are now rubber.

Cheers to Friday, and the weekend!
  • getfuzzy getfuzzy Nice!! And the Huskers get to play! :))
    • posted at 01:09:00 EDT
  • BetzE BetzE Theresa and I decided that there should be a women's F3 :)
    • posted at 01:40:00 EDT
  • dordio dordio Whenever I see the F numbers, all I think of is Formula Racing for some reason?
    • posted at 02:27:00 EDT
  • carljsamuelson carljsamuelson ^isn't that Formula One / F1 racing? Starbuck would know...
    • posted at 02:40:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 61 degrees he 5 cloudy light rain
3.4 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Enjoy your Friday.
  • getfuzzy getfuzzy it has rained every morning over there!
    • posted at 01:09:00 EDT
  • BetzE BetzE You, too! ^ and yes!
    • posted at 01:41:00 EDT