Activity	Stats
Running - Aerobic Field Club Trail 10:30am Weather: 63, cloudy	3.3 miles 00:31:00 (9:23 min/mile)	Shoe: Tesla 630 Blue 0 miles on shoe Height: 5'9

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Biking - Intervals 8:00am	15 miles 00:45:00 20 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Roxie Spin.

Activity	Stats
Running -	5.5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Aerobic Golf course 10 7:12am	10.26 miles 01:22:15 (8:00 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Zorinsky 5:00am	22 miles 03:08:00 (8:32 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Activity	Stats
Running -	2.5 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 6:30pm Weather: 60-70°	14 miles 01:45:30 (7:32 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

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Running - Race Ram Run Certified? No 8:10am Weather: 59 degrees he 5 cloudy	3.2 miles 00:30:57 (9:40 min/mile)	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Wish the race would start on time but I was able to get everywhere I needed to get to.

Activity	Stats
Running - Aerobic Hastings NE 7:30am Weather: 59 degrees ne 5 cloudy	.8 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

wu / cd

Activity	Stats
Running - Leg Speed 4 x 30	7 miles 01:03:45 (9:06 min/mile)	Height: 5'10

w/u
5 striders
4 sprints
c/d

Activity	Stats
Running - Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

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Running - Halleck Park trail/W. Papio trail Weather: 63; 83% humidity	12 miles 01:38:00 (8:10 min/mile)

6 miles easy/6 @ slightly faster than GMP. With yesterday off, and pleasant weather today, this was a much better workout than ones recently :)

Song of the day: "The King" by Strawbs.

Activity	Stats
Swimming - Aerobic 5:50am	2.7 miles 00:00:00

4750 yards - looks like it's going to be a beautiful day!

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Running - Aerobic Jamaica North 6:30am Weather: 65 degrees	6.1 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 182

Activity	Stats
Running - Intermediate Run Zorinsky Elevation: Ascent+571 Descent-560 7:05am Weather: 58°, Calm, 89%	10.04 miles 01:22:01 (8:10 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 170 Avg HR: 145

Omaha [20180908]: Too Fast; Gassed

Mollak and I met hOg for the last 10 of his 22; held a decent pace for 9 of that, but, due to my current endurance level, I took a few walk breaks the last mile.

Longest run in quite some time.

GO BIG RED!! BEAT THE BUFFS!!

Activity	Stats
Running - Aerobic 7:45am	8 miles 00:00:00	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

11 hours of sleep and I still struggled through this one. But it's done. GBR!

Activity	Stats
Running - Aerobic The Z gate 5:30am Weather: 62 warm	5 miles 00:50:09 (10:01 min/mile)	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Easy with Booty to get back to running. Legs still a little sore.

Activity	Stats
Running - Aerobic Z Gate 5:30am	5 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Great weather this morning!