a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - Race Buffalo Run Certified? 8:00am Weather: 54 degrees calm clear ground fog |
5.0 miles 00:53:27 (10:41 min/mile) |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Race Running out of town today Buffalo Run Certified? Yes |
5 miles 00:34:17 (6:51 min/mile) |
Shoe: Saucony 1/2 mar. racers
0 miles on shoe Height: 5' 9 |
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Drills Running out of town today |
1 miles 00:10:00 (10:00 min/mile) |
Shoe: Saucony 1/2 mar. racers
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7. 5:00am |
7.04 miles 00:56:41 (8:03 min/mile) |
Shoe: NewBalance890sIceBlue
0 miles on shoe Height: 5'3 |
Great morning.
| Activity | Stats | |
|---|---|---|
|
Running - Race Lincoln Buffalo Run Certified? Yes 8:00am |
5 miles 00:35:40 (7:08 min/mile) |
Shoe: Brooks Levitate-Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Lincoln |
2 miles 00:18:05 (9:02 min/mile) |
Shoe: Brooks Levitate-Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Lincoln NE 7:30am Weather: 54 degrees calm clear |
1.0 miles 00:00:00 |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 7:00am |
7 miles 00:55:00 (7:51 min/mile) |
Shoe: Brooks Ghost 11: Black
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
2.07 miles 00:00:00 |
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Race Omaha Corporate Cup 10K (NE16005GM) Elevation: Ascent+522 Descent-509 2018 Corporate Cup Certified? Yes 8:04am Weather: 56°, SE Breeze, 91% |
6.2 miles 00:49:27 (7:58 min/mile) |
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe Max HR: 171 Avg HR: 149 |
Team captain for my company, RIC.
Ugh; so out of shape.
Also, WTF right Achilles tendon? Why'd you throw a fit around mile 4?
All that nonsense aside; it was great to see so many familiar and friendly faces today!! Also, just fantastic weather.
Still hate this course though.
Garmin tracked 6.31 miles @ 49:27.
| Activity | Stats | |
|---|---|---|
|
Running - Treadmill |
7 miles 00:00:00 |
Shoe: Gel- Contend 4 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic The Z gate 6:45am Weather: 54 Sunny |
5.5 miles 00:00:00 |
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Z Gate |
5.50 miles 00:00:00 |
Shoe: Silver Saucony
0 miles on shoe |