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Who Is Now?
September 10, 2018

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Hills


4:20pm
 3.11 miles
00:24:00
(7:43 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
with 5 200 meter hills. I am getting closer to staying with the kids lol

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 5 miles
00:45:45
(9:09 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 8 miles
01:22:15
(10:16 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 148 Avg HR: 142
Slowness continues

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

5:30pm
Weather: 78 degrees s 16 clear
3.1 miles
00:00:00
Shoe: Asics GT2000 5-2 Black
0 miles on shoe
Height: 6.0
Breezy.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:50pm
Weather: 70s
 14 miles
01:39:50
(7:07 min/mile)
Shoe: Hoka speed instinct
0 miles on shoe
Height: 6 ft

lala

Focuz:
Activity Stats
Running -
Standing Bear


 5.5 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe
  • hskrrs hskrrs Happy bday!
    • posted at 06:52:00 EDT
  • Dan Dan Happy birthday!!
    • posted at 08:37:00 EDT

carloscogua

Focuz:
Activity Stats
Running -



5.2 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

Linny

Focuz: Unstoppable.
Activity Stats
Running - Long
Ten Spot.

6:15am
Weather: Gorgeous.
10 miles
01:21:52
(8:11 min/mile)
Shoe: NewBalance890sIceBlue
0 miles on shoe
Height: 5'3

Resolved to do 10. Solo and a little later. Still in my new shoes that Ann chose for me. Very pleased with this run, especially after my quicker 7 yesterday. I feel I’m coming back. Now getting VIP treatment at my PT. Day off. There will be Pilates and a Day Cocktail. Or two.

Happy Monday.
  • dordio dordio Good on the comeback, now patience Daniel-son.
    • posted at 06:20:00 EDT

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
around regency

4:43am
Weather: 60F
 7 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
I was a little worried about this run since I tweaked my back on Saturday, but I felt ok. Always great to spend time with Justin and Theresa.
Enjoy this beautiful day!
  • getfuzzy getfuzzy ouch, sorry about your back :(
    • posted at 02:43:00 EDT
  • dordio dordio That's never a good thing!
    • posted at 06:21:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop CCW

5:14am
Weather: 50, smokey
 8.3 miles
01:09:25
(8:21 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10
Lots of smoke in the air. Not a lot of people out.
  • BetzE BetzE huh - i wonder why it's smoky?
    • posted at 02:19:00 EDT
  • dordio dordio ^it is Colorado.
    • posted at 06:21:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+490 Descent-467
5:05am
Weather: 57°, Calm, 98%
 7.01 miles
00:58:49
(8:23 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 152 Avg HR: 137
Omaha [20180910]: .258, Nothing Wetter

Crashed the #zCrew Monday morning run, fun!

happy birthday lala!!
  • BetzE BetzE boom!
    • posted at 02:20:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 11 miles
01:29:30
(8:08 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

4:55am
 7.55 miles
01:03:54
(8:27 min/mile)



With betsy and Theresa. Great to catch up! I was almost late. Woke up at 4:51 and I usually leave at 4:52
  • getfuzzy getfuzzy you got there in 4 minutes! world record?! :))
    • posted at 01:06:00 EDT
  • BetzE BetzE all uphill, too :) - so good to see you! and, happy anniversary!
    • posted at 02:21:00 EDT
  • justinmollak justinmollak ^^^not my fastest trip to “the corner” but close. ^^thank you! ^thank you!
    • posted at 07:31:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
old fire station variation

6:00am
Weather: in st paul 54, clear
 3.5 miles
00:00:00

Height: 5'2"



run plus abs

felt tired and it's only Monday

That Packer Game! :))

  • carljsamuelson carljsamuelson The first five days after the weekend are always the hardest.
    • posted at 01:51:00 EDT
  • getfuzzy getfuzzy ^ha ha, that made me laugh!
    • posted at 01:57:00 EDT
  • BetzE BetzE hang in there :)!
    • posted at 02:23:00 EDT

dordio

Focuz: Iceland
Activity Stats
Goose - Aerobic


5:13am
 4.2 miles
01:05:50
(15:40 min/mile)

Height: 6'

Feels like Nebraska again, finally. Optimism reigns. Frost will be given plenty of time, don't be surprised to see him here for 15-20 years.

  • getfuzzy getfuzzy they racked up a ton of yardage!!!
    • posted at 11:54:00 EDT
  • justinmollak justinmollak Glad to see that people are still supportive after a loss. Losses will happen. They will get better
    • posted at 12:20:00 EDT
  • carljsamuelson carljsamuelson I'm genuinely interested to see how long the self-proclaimed best fans in college football will give him; keeping in mind, many of these fans wanted to burn likenesses of this same guy, in effigy, when he chose Stanford over Nebraska.
    • posted at 02:04:00 EDT
  • BetzE BetzE I've been going to the games for the past 3 years, and Saturday was, by far, the most fun Nebraska game - the fans and the spirit were great. I do hope the fans give Frost time.
    • posted at 02:25:00 EDT
  • theDude theDude ^^The same fans also booed him in 1997
    • posted at 02:50:00 EDT
  • carljsamuelson carljsamuelson I am guessing he will be given quite a bit more time, than the last (checks notes) three to four (still don't, and never will, understand why they fired Fightin' Frankie Solich) coaches.
    • posted at 05:38:00 EDT
  • carljsamuelson carljsamuelson Most of the fan base that gave TO all the time in the world is (i'm guessing) mostly dead; replaced by the petulant fans starting at/around 2000.

    This is just my opinion.

    And, yes, I've been one of those fans 2 times (Billy C, Mikey R).
    • posted at 05:40:00 EDT
  • dordio dordio Just don't bring Stevie Pedersen back into UNL and things will be just fine. It is now where it shoulda been; only difference is Frost woulda likely been successor to Frankie retiring...just took a different path
    • posted at 05:45:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 61; 94% humidity
 5 miles
00:43:20
(8:40 min/mile)




Feeling good and I am looking forward to the race and some time in the Dakotas :) Weather in Bismarck for the upcoming week has overnight lows in the 50's. For the next few days rule number 1 will be "don't do anything stupid"...not as easy as it sounds for this guy.

Song of the day: "All I Know" by Art Garfunkel, penned by the legendary Jimmy Webb.
  • getfuzzy getfuzzy sounds like great weather!
    • posted at 11:55:00 EDT
  • BetzE BetzE You're pretty smart, Dan!!
    • posted at 02:25:00 EDT
  • carljsamuelson carljsamuelson Excited for you, even w/ all the "kerfuffle" you've experienced in this cycle.
    • posted at 05:41:00 EDT