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Who Is Now?
September 11, 2018

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Otter Shop

6:08pm
 3.27 miles
00:26:10
(8:00 min/mile)
Shoe: Saucony Ride 10 Blue
0 miles on shoe
Height: 5'10

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


4:30pm
 3 miles
00:27:21
(9:07 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:00pm
Weather: 80s
 14 miles
01:43:00
(7:21 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 83 degrees
 4.5 miles
00:00:00
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 183

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO out and back

5:40am
 4.31 miles
00:34:18
(7:57 min/mile)
Shoe: Saucony Ride 10 Blue
0 miles on shoe
Height: 5'10
  • carljsamuelson carljsamuelson Smelly hippies still blazin', making it smoky?!
    • posted at 04:58:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

9:15am
Weather: 64, sunny
 3.3 miles
00:29:50
(9:02 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Hip felt better than it has for some time.
  • Dan Dan Yay!
    • posted at 04:19:00 EDT

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.6 miles
00:00:00



4600 yards. So sleepy.

Hard to believe it's been 17 years. 9-11-01
  • carljsamuelson carljsamuelson Why so sleepy?
    Up late watching the Rams / Raiders game?
    • posted at 05:25:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson Park

5:32am
 00:40:52
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 146 Avg HR: 109
F3 Omaha [20180911]: Pull Ups; Parking Garages; Pickle Pushers

Today's F3 workout had a little bit more running that normal (no complaints here), but also featured two sets of 10 pull-ups (no complaints, just not a pull-up kinda guy (can't do 'em)).

Lots of focus on "that day"; will never be able to forget any memories from said day, and I was thousands of miles away.
  • BetzE BetzE I can't do them either :). And, yes, I will remember it always.
    • posted at 02:06:00 EDT
  • carljsamuelson carljsamuelson ^ guy I partnered with, hopped up, ripped off 10 w/ an ease that made me Se7en level of Envy.
    • posted at 04:59:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Aksarben/Elmwood
Elevation: Ascent+105 Descent-108
5:01am
Weather: 61°, 4 SE, 94%
 3.33 miles
00:28:41
(8:36 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 144 Avg HR: 130
Omaha [20180911]: Pre F3 5k @ 5

Macy and I, on the mean streets of Aksarben Village & Elmwood Park; mostly talking upcoming travel.

Happy Toosdee urrone!

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Tuesday Spin.

5:15am
 14.7 miles
00:46:00
19.17 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Feeling really good leading the class today. :)

Enjoying another day off. Beautiful.

9/11.
  • BetzE BetzE great!
    • posted at 02:06:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Gramsie Bridge Loop plus Vadnais path

5:30am
Weather: in st paul 63, clear
 3.5 miles
00:00:00

Height: 5'2"


weights after run

I feel a catnap may be in order today. :)


9/11/2001
  • BetzE BetzE I may need 2 :).
    • posted at 02:07:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

5:00am
 9.5 miles
01:05:48
(6:55 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8
  • Dan Dan ^I 2nd that. Is this "training slow"???
    • posted at 04:20:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


4:55am
 3.1 miles
00:23:55
(7:42 min/mile)



Little pre flight 5k. Heading to Vancouver island for an anniversary trip with my wife. Hard to believe it’s already been 10 years!

9/11 Never Forget
  • getfuzzy getfuzzy have a great trip!
    • posted at 12:44:00 EDT
  • Dan Dan Happy anniversary and have a great trip!
    • posted at 01:59:00 EDT
  • carljsamuelson carljsamuelson Since you'll be in Canada:
    joyeux anniversaire!
    • posted at 01:59:00 EDT
  • BetzE BetzE Happy Anniversary!!
    • posted at 02:07:00 EDT
  • justinmollak justinmollak Thank you, all! It has been a long time since we’ve been on a trip that wasn’t running related :-)
    • posted at 03:41:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running -
Ralston/LaVista


Weather: 63; 94% humidity
 5.5 miles
00:43:59
(7:59 min/mile)




1.5 WU//2 x 1 mile w/2:30 jogs//3 x 200 meters w/200 meter jogs//.75 CD

9/11, never forget.

Song of the day: "Peace Train" by Cat Stevens.
  • BetzE BetzE Good one, Dan!
    • posted at 02:07:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 82 degrees
 4.5 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 183