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Who Is Now?
September 12, 2018

lala

Focuz:
Activity Stats
Running -



5.9 miles
00:00:00



Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Runners Roost

6:05pm
 3.3 miles
00:26:23
(7:59 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Tempo


4:30pm
 5 miles
00:39:00
(7:48 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7
This is the best my legs have felt in a really long time. Chiro on Monday and new powerstep insoles and shoes did some wonders this week.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:13:30
(10:30 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 149 Avg HR: 142
Slowness continues.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:20pm
 10 miles
00:30:30
19.67 mph

Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:30pm
Weather: 83 degrees
 3 miles
00:00:00
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 181

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:10pm
Weather: 80s strong S wind
 14 miles
01:48:40
(7:45 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

rudy

Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 82 Sunny
 7.5 miles
00:00:00
Shoe: Saucony Ride 10 Ocean Wave Ble
0 miles on shoe
Height: 6ft
Easy with Booty . Great weather!

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond


 7.50 miles
00:00:00
Shoe: Silver Saucony
0 miles on shoe
The heat is on again!

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running - Tempo
path plus vadnais

12:15am
Weather: in st paul sunny, 80
 2.5 miles
00:00:00

Height: 5'2"


a rare midday run for me.

timed a couple split points out and back

6:24 out, 5:50 back
4:27 out, 4:13 back

nice September day
  • Dan Dan Nice work!
    • posted at 08:00:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO out and back

5:44am
 3.38 miles
00:28:06
(8:18 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10

carloscogua

Focuz:
Activity Stats
Running -



4 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
westroads

4:44am
Weather: 66F
 7 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
I always forget how hilly this route is! With Theresa - solving all kinda of problems :). Have a good one!

  • carljsamuelson carljsamuelson that the route w/ the possible bus collision section?
    • posted at 03:31:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
L00p 7.

5:00am
Weather: Beauteous.
7.04 miles
00:57:00
(8:05 min/mile)
Shoe: NewBalance890sIceBlue
0 miles on shoe
Height: 5'3

Didn’t want to head out. Missed going to the track with the boys, but work is work. Great morning out there and by Mile .75, I was feeling good. Hamstrings are feeling tight, but effort feels super easy and nice. Keep it rolling.

Have an awesome HumpDay.
  • Linny Linny I’m in LAST PLACE??? :.(
    • posted at 12:51:00 EDT
  • Dan Dan Hi Jen!
    • posted at 01:02:00 EDT
  • carljsamuelson carljsamuelson Hi Ms Linny! Sorry (snicker) to hear about the last place! ;)
    • posted at 02:11:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+513 Descent-515
4:52am
Weather: 63°, 4 SE, 89%
 7.02 miles
01:00:42
(8:38 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 148 Avg HR: 131
Papillion [20180912]: Bismarck Bye Bye

Send off run, for Dan, headed out to this weekend's The Bismarck Marathon; GO DAN GO!!

Happy Hump Day Urrone.
  • Linny Linny GO DAN GO!! (Hi Carl)
    • posted at 12:49:00 EDT
  • Dan Dan Thanks CJS, great to see you!
    • posted at 01:03:00 EDT
  • hskrrs hskrrs Good luck Dan!
    • posted at 01:05:00 EDT

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 66
 5 miles
00:42:53
(8:34 min/mile)




Thanks to Carl for the invite, GREAT to see him before I head north! I will be thinking of Carl and all of you as I run marathon number 54 :))

Song of the day: "Happy" by the Rolling Stones. Keith Richards on lead vocals. This is from my fave Stones era--1969 to 1974 with Mick Taylor in the band...not a slight in any way to Brian Jones or Ronnie Wood.
  • Linny Linny GO DAN GO!! 54? Amazing. :)
    • posted at 12:50:00 EDT
  • Dan Dan Thanks Jen!
    • posted at 01:03:00 EDT
  • hskrrs hskrrs Good luck Dan!
    • posted at 01:05:00 EDT
  • Dan Dan Also, "Happy" that today is Boston 2019 registration day for me!
    • posted at 01:06:00 EDT
  • Dan Dan Thanks Steve!
    • posted at 01:06:00 EDT
  • BetzE BetzE Happy Boston registration day and Good Luck!! And safe travels :)
    • posted at 02:33:00 EDT
  • Dan Dan Thanks Betsy!
    • posted at 04:08:00 EDT
  • Dan Dan Thanks Barb!
    • posted at 08:00:00 EDT
  • rudy rudy Good Luck!
    • posted at 11:13:00 EDT