1. Home
  2. Who's Now
Who Is Now?
September 13, 2018

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


4:30am
 1.5 miles
00:12:23
(8:15 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic


5:19am
 0 miles
00:00:00
Shoe: Saucony Ride 10 Blue
0 miles on shoe
Height: 5'10
Bit of a progression run, unintentionally.

rabid_monkey

Activity Stats
Running - Medium Run
Lake Zorinsky

5:15pm
Weather: Warm
 4.13 miles
00:30:30
(7:23 min/mile)
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2
Weight: 176

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson

6:02pm
Weather: 81°
 00:39:01
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 151 Avg HR: 112
F3 Omaha [20180913]: Tabata Seconds

This one was tough as all get out; Tabata based, so many different reps of different things. Ouch.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Intervals
Keystone
Elevation: Ascent+77 Descent-74
5:37pm
Weather: 81°, 12 SSE, 60%
 2.27 miles
00:18:59
(8:21 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 163 Avg HR: 137
Omaha [20180913]: Quickie on the Keystone

Pre F3: 1 Up; 1 @ .1 on/off; down.

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.44 miles
00:00:00



4300 yards. Some sprinting today - just not my thing :)

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6 miles
00:55:00
(9:10 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8

Dan

Focuz: Bismarck
Activity Stats
Running - Aerobic
Sioux Falls, SD


Weather: 70; 16 mph S wind
 4 miles
00:34:33
(8:38 min/mile)




Stopped here last night after my initial drive after work. Before driving to Bismarck today I will be stopping at the Badlands National Park for my first visit there.

Song of the day (what else could it be?): "Badlands" by Bruce Springsteen and the E Street Band. The ferociously powerful opening cut off 1978's "Darkness on the Edge of Town". "It ain't no sin to be glad you're alive..."
  • carljsamuelson carljsamuelson GO DAN GO!!


    (did you stop to see The Falls?)
    • posted at 03:13:00 EDT
  • freejack freejack Excited for you!!!
    • posted at 05:51:00 EDT
  • freejack freejack And yes, I hope you got to see the falls while you were there!
    • posted at 05:52:00 EDT
  • BetzE BetzE Best to you, Dan!
    • posted at 05:56:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


6:00am
Weather: in st paul 65, breezy, clear
 3 miles
00:00:00

Height: 5'2"


run plus weights

  • BetzE BetzE There is an Osprey Lane in West Omaha - I thought it would be the perfect street for you to live on :)
    • posted at 05:56:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO loop

5:19am
 5.52 miles
00:43:18
(7:50 min/mile)
Shoe: Saucony Ride 10 Blue
0 miles on shoe
Height: 5'10
Bit of a progression run, unintentionally.

dordio

Focuz: Iceland
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

Just a GoosE. Fixed the huskerzHunch for you trying to predict.

I've been to Huskers games, but I had not been to an International soccer match USAvMEX.

While not as many people (est 45,000) you wouldn't believe the passion unless you were there. Easily my favorite sporting event I've ever photog'd or attended, hands down! :) To say Fans (on both sides) are beyond passionate is an understatement.



  • Linny Linny This is so awesome. Well done, G. :)
    • posted at 12:52:00 EDT
  • BetzE BetzE Love it!!
    • posted at 05:57:00 EDT