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Who Is Now?
September 18, 2018

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic

Elevation: Ascent+278 Descent-200
4:30pm
 4.5 miles
00:37:35
(8:21 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
With the 8th grader through the hills. Was planning on running with our slowest high school girl. Didn't happen that way. She ends the run saying, hey, that was at conversational pace! As I said gasping, yeah, for YOU! She's the best :)

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:00pm
 4 miles
00:30:27
(7:36 min/mile)

Height: 6' 3
Weight: 182

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 11 miles
01:27:00
(7:54 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8
  • carljsamuelson carljsamuelson didja see Fuel, flying around Z, this am??
    • posted at 06:08:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
-
Girl Cave


Weather: rainy, cool
 00:00:00

Height: 5'2"


Lots and lots of weights and core stuff and lunges and this and that. Maybe a run still or maybe not. too early to call. :))

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Aksarben/Elmwood
Elevation: Ascent+105 Descent-109
5:03am
Weather: 73°, 88%
 3.35 miles
00:27:10
(8:06 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 171 Avg HR: 136
Omaha [20180918]: Pre F3 5k @ 5; Schwetty

Just Jimmy and I, Macy fartsacked it.

Despite us both complaining about dead, heavy legs, I was surprised at the overall pace.

Shirt 1 of 3 used up during this run.

Happy Toosdee!


HAPPY BIRTHDAY RUDY!!!
  • getfuzzy getfuzzy wo, man, nice work!
    • posted at 02:10:00 EDT
  • Dan Dan Yep, good stuff!
    • posted at 03:37:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson Park
Elevation: Ascent+15 Descent-14
5:32am
Weather: 73°, 89%
 00:00:00
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 154 Avg HR: 114
F3 Omaha [20180918]: Super Benches; Schwettier

Holy. Shit.

This workout was BRUTAL, laying in a schwetty heap @ the end... and we still had the abs cool down to do. Straight murder.

Shirt 2, used during workout; rode home in shirt 3.

#ThreeShirtToosdee
  • getfuzzy getfuzzy I don't think I could do 45 minutes of that. wow! It's so warm down there today. :(
    • posted at 02:10:00 EDT
  • carljsamuelson carljsamuelson ^ supposed to be cooler by week's end; we'll see!
    • posted at 05:54:00 EDT

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.52 miles
00:00:00



4450 yards. Never could get in the groove this morning.

Happy birthday, Don :)!
  • getfuzzy getfuzzy shoot, that stinks. maybe a nap today! :)
    • posted at 02:11:00 EDT
  • Dan Dan No problem on the groove, cause Stevie Wonder says "Just because a record has a groove don't make it 'in the groove' ".
    • posted at 03:49:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 67 degrees s 7 clear
3.2 miles
00:00:00
Shoe: Asics GT2000 5-2 Black
0 miles on shoe
Height: 6.0