a Boston Run

lala

Focuz:

Activity	Stats
Running - Aerobic Treadmill	4.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 5:00pm	2.69 miles 00:22:44 (8:27 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

rabid_monkey

Activity	Stats
Running - Intervals Treadmill 7:00pm Weather: YMCA	6 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2 Weight: 178

1 mile warm up, 6 x .5 mile at 5k goal pace/slightly faster than 5k goal pace (6 min./mile) with .25 rest between, .25 at 1 mile goal pace, cool down.

rudy

Activity	Stats
Running - Aerobic The Z gate 4:30pm Weather: 95 sunny hot	5.5 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Last of the hot days for awhile looks like. Ok run with Booty

Activity	Stats
Running - Aerobic Z Gate	5.50 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic 4:00pm	4 miles 00:32:19 (8:04 min/mile)	Height: 6' 3 Weight: 185

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic FOCO loop 5:23am	4.13 miles 00:35:46 (8:39 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Swimming - Aerobic 5:05am	2.58 miles 00:00:00

4550 yards. I've been advised to take 2 weeks off running and dose up on advil to try to address the leg pain that I've been working through for the past 8 months or so. We'll see. Fingers crossed!
So, back in the pool today.
And, making a care package for Danny today, too :)

carljsamuelson Hopefully the rest and advil will alleviate the issue!!
Can't wait to run with you on 10/5!
- posted at 02:14:00 EDT

getfuzzy this makes me sad. chin up!
- posted at 02:17:00 EDT

freejack Oh boo! Hopefully that will be just what you need!
- posted at 03:14:00 EDT

Dan Sorry to hear this :(
- posted at 07:59:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+221 Descent-279 5:39am Weather: 68�, 5 SE, 100% Humid AF	4.7 miles 00:39:54 (8:29 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 162 Avg HR: 137

Papillion [20170919]: The Ol� Should Be Five But Watches Are Tricky

Original plan was to run a friend to the airport and then meet a PLC group; but, we got a bit later start, so I wasn't able to make that run. Still managed to get this run in.

Like the title says, it should be closer to five (that IS the distance I covered, just didn't track (so, it doesn't count)); but, I somehow goofed up the start/stop process around mile 3.

At or around each mile, I did round of calisthenics:
Monkey Humpers, 20
Static Lunges, 10/leg
Wide/Tri/Die Pushups, 5/5/5 <� here is where operation of watch proved difficult, apparently
BTTW, :30
Plank [Normal/Left/Reverse/Right], :30/:10/:30/:10; AST, 10; Wallsit, :30

Happy Hump Day Urrone!!

BetzE I thought I saw some familiar cars at PLC when I pulled in :). Nice work!
- posted at 01:53:00 EDT

carljsamuelson ^just tryin' to get back to a place I once was; like Malcolm X says, "By Any Means Necessary"
- posted at 02:16:00 EDT

getfuzzy you're killing it lately. keep going!
- posted at 02:18:00 EDT

freejack What are you talking about... it ALL counts!
- posted at 03:15:00 EDT

carljsamuelson ^ my (self diagnosed) OCD style of tracking; in my head (a dark place, rife w/ no trespassing signs), if I don't track it, I'll wind up back at 315 pounds, probably more.
- posted at 03:22:00 EDT

theDude Why'd he go to the airport? Flying somewhere?
- posted at 03:53:00 EDT

Linny You said Monkey Humpers again. :)
- posted at 05:12:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Intervals track 5:30am Weather: in st paul 60, pre-rain super thick air	4 miles 00:00:00	Height: 5'2"

2x 800: 4:32, 4:29
4x 400: 2:08, 2:12, 2:10, 2:13

BetzE Good work!!
- posted at 01:53:00 EDT

carljsamuelson Good stuff!
- posted at 02:17:00 EDT

Dan Yay!
- posted at 08:00:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic Flip It And Reverse It. 4:50am Weather: So nice.	7 miles 00:56:20 (8:02 min/mile)	Shoe: NewBalance890sIceBlue 0 miles on shoe Height: 5'3

I was so tired this morning, and doing my prerun pushups, I almost laid down and slept. But, once I got out there and about .75 mile in, I was feeling pretty good. I miss running with my group, but I also really enjoy the solitude. Especially, since at my house now, being alone is pretty much a rarity. :)

At work. And pushing through tomorrow until a FIVE DAY WEEKEND. :D

Have an awesome HumpDay.

BetzE Wow to all of it!
- posted at 01:53:00 EDT

carljsamuelson FIVE DAY WEEKEND
- posted at 02:17:00 EDT

getfuzzy bring on the long weekend. :)
- posted at 02:19:00 EDT

getfuzzy ^^Carl, your fonts are fantastic!
- posted at 02:19:00 EDT

carljsamuelson ^ THANKS BARBEE!!
- posted at 03:23:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.2 miles 00:53:00 (8:32 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 66 degrees ese 6 clear	4.3 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Some odd sounding coyotes, one grey cat in the middle of the street.

getfuzzy this is a very interesting post. I do hope the kitty moves to the side of the road. :))
- posted at 12:56:00 EDT

hskrrs I'm sure he did, but he had no intention of moving at that moment. :)
- posted at 01:03:00 EDT

carljsamuelson Grey Kitty knew it, along with his frenemy Odd Sounding Coyote, could take Mr. Steve!
- posted at 02:18:00 EDT

dordio

Focuz: Iceland

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

The GoosE.

Happy Belated to Rudy from yesterday! The 1st one to log on NDORFNZ and still going strong. :)

Photogin' winding down for the year; think maybe 4-5 gigs left? Lookin' forward to doing some cool headshots, and maybe some SNOW work this winter.

View this post on Instagram

Is it too early to be reaching for the weekend, some nice snow or another adventure to #Alaska? 😜 #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Sep 19, 2018 at 3:26am PDT

Linny Such a cool shot.
- posted at 12:42:00 EDT

getfuzzy love this
- posted at 12:56:00 EDT

freejack Amazing.
- posted at 03:16:00 EDT

carljsamuelson 'gratZ on The GoosE!
- posted at 03:40:00 EDT

Dan Talons!
- posted at 08:01:00 EDT

Dan

Focuz: Miami 10 years on...

Activity	Stats
Running - Aerobic Ralston/LaVista Weather: 68; 94% humidity	3 miles 00:27:37 (9:12 min/mile)

First run since the marathon and I held together! Thanks for the support and well wishes. I still need to write up a complete recap but just have not had the time.

Song of the day: "Can't Get it Out of My Head" by the Electric Light Orchestra.

dordio Good job on yet another Marathon Dan!
- posted at 10:58:00 EDT

Linny How�d it go, Dan??? I�ve been out of the loop. I apologize.
- posted at 12:42:00 EDT

getfuzzy I really like ELO!!
- posted at 12:56:00 EDT

BetzE Great job, as usual!!
- posted at 01:54:00 EDT

carljsamuelson Dan! Back at it. I'm guessing training for your mid-Winter marathon starts Monday? ;)
- posted at 02:26:00 EDT

freejack Congrats!!!!
- posted at 03:16:00 EDT

Dan Thanks folks! Jen, I'm happy with the run; hopefully have the full recap soon.
- posted at 08:02:00 EDT