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Who Is Now?
September 25, 2018

mc.lynch

Activity Stats
Running -



1.4 miles
00:00:00



-

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic


5:16am
 7.03 miles
00:58:34
(8:19 min/mile)
Shoe: Brooks Ghost 11 Navy/Rd
0 miles on shoe
Height: 5'10

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:20pm
Weather: 60s
 14 miles
01:43:20
(7:22 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 64 degrees
 5 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 185

lala

Focuz:
Activity Stats
Running -
Treadmill


7 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



with my swimming peeps. 4500 yards.
  • getfuzzy getfuzzy ditto! any better?
    • posted at 08:00:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City

5:00am
 10 miles
01:37:30
(9:45 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10
Easy with 8 hill striders
  • BetzE BetzE early dude
    • posted at 01:22:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


7:00am
Weather: in SP 52, cloudy, breezy
 2 miles
00:00:00

Height: 5'2"


Good weight workout. Run just meh. Bad toe.

1 loon
1 cat bird
tons of cormorants
2 barking rat dogs. ugh.

  • BetzE BetzE sorry about the toe and the barking rat dogs ;). but yay on the birds!
    • posted at 01:23:00 EDT
  • getfuzzy getfuzzy ^Ha ha! Love it! @BetzE, cranky toe, cranky dogs. :)
    • posted at 08:00:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson Park
Elevation: Ascent+5 Descent-2
5:32am
Weather: 61°, 88%
 00:42:21
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 169 Avg HR: 123
F3 Omaha [20180925]: Two Mile BLIMP Ride

Warm-A-Rama; Mosey; Partnered Running/BLIMP (3x); Mosey; Mary.

Burpee
Lunges
Imperial Walkers
Merkins
Plank Jacks
Squats

14 dOODs this morning.
  • BetzE BetzE these posts crack me up. they are in code :)
    • posted at 01:23:00 EDT
  • carljsamuelson carljsamuelson ^if you're interested in the lexicon (which I'm, very much, still getting used to), it's over here
    • posted at 04:54:00 EDT
  • getfuzzy getfuzzy ^that's not overwhelming at all. LOl! wow!
    • posted at 08:02:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Keystone
Elevation: Ascent+57 Descent-64
5:06am
Weather: 61°, 88%
 2.2 miles
00:18:48
(8:32 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 142 Avg HR: 132
Omaha [20180925]: Two Snoozes; Two Miles

Hit the snooze button too many times; had time for 2, pre F3.

Solo.
  • theDude theDude Eliud Kipchoge would have had time to do 4 miles
    • posted at 01:10:00 EDT
  • carljsamuelson carljsamuelson ^he'd have been able to get in 5, cuz he wouldn't have stood around for a few minutes, at the very end
    • posted at 04:55:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:59:00
(8:25 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8

dordio

Focuz: Iceland
Activity Stats
Running - Aerobic


5:00am
 6.01 miles
00:58:36
(9:45 min/mile)

Height: 6'

BIGSU BiRfDaY run a few days early! That was a blast!

Pretty sure haven't run jogged 6 miles in over 6+ years. Guess figured we'd get 6.0 for 50; cuz we probably ain't doin' 60 at 60??

Actually wasn't too bad at all, last hip shot musta been extra potent. :)

Was really great to see quite a few of the ol' gangsters!
  • getfuzzy getfuzzy for fun! I'm sure Big Su really was happy you were there!!! :))
    • posted at 12:59:00 EDT