| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 70s |
12 miles 01:24:50 (7:04 min/mile) |
Shoe: Hoka speed instinct
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 4:00pm Weather: 82 degrees |
6.6 miles 00:00:00 |
Height: 6' 3 Weight: 184 |
| Activity | Stats | |
|---|---|---|
|
Running - |
5 miles 00:00:00 |
Shoe: Gel-Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Standing Bear |
7 miles 00:00:00 |
Shoe: Gel- Contend 4 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7 mile loop CW 5:14am Weather: 62, 15 NNW, hint of smoke |
8.27 miles 01:07:48 (8:11 min/mile) |
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 5:00am |
7 miles 01:02:00 (8:51 min/mile) |
Shoe: Brooks Ghost 11: Orange
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Prairie Queen Elevation: Ascent+350 Descent-355 5:31am Weather: 57°, 4 S, 92%, Fall! |
5.01 miles 00:42:46 (8:32 min/mile) |
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe Max HR: 146 Avg HR: 132 |
OHHHHHHHHHHHHHHHHHHHHH
MYYYYYYYYYYYYYYYYYYYYYYYYYY
This morning's weather was just perfectly perfect (even w/ the higher humidity). Got to catch up a bit w/ Senor Edie and Senora smilEy; fun!
| Activity | Stats | |
|---|---|---|
|
Running - Long Monday Dozen. 5:05am Weather: Windy and Awesome. |
12.02 miles 01:36:31 (8:01 min/mile) |
Shoe: NewBalance890sIceBlue
0 miles on shoe Height: 5'3 |
Started solo early from Peak. Cruised nicely to meet boys by the dog park. NE Loop with them. I had 9 then. Finished up with 3 back to Peak for PT and Pilates. Great way to start the week. Feeling strong. Very pleased.
Happy Monday. Two more days off. :)
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.55 miles 00:00:00 |
|
Hope y'all have a good week!
| Activity | Stats | |
|---|---|---|
|
Running - Kohler Park 6:30am Weather: In SP, windy, 58 |
3.5 miles 00:00:00 |
Height: 5'2" |
pretty good run with some lunges, squats and such thrown in the middle.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 6:30am |
4 miles 00:34:45 (8:41 min/mile) |
Shoe: Brooks Revel 3-18
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Walking - Aerobic 5:13 |
4.18 miles 01:01:26 (14:41 min/mile) |
Height: 6' |
MoonTan Monday with a subtle hazy filter applied...
a Boston Run






