a Boston Run

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 7:00pm	12 miles 01:42:14 (8:31 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

I was only going to go 10, but I've cleaned up my eating this last week and it's paying out huge dividends. I've felt so good with every run this week including this one, so I went 12 and was pleasantly surprised with my average pace! Good stuff!

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+177 Descent-249 12:01pm Weather: Nice, Breezy	4.66 miles 00:38:32 (8:16 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 161 Avg HR: 135

Papillion [20180923]: Run/Bike - Workout - Run/Bike

The Boy on his bike, and I on my feet, had just settled in for some activity in the street; when out of nowhere, came a pond, Halleck, quite neat; we did some calisthenics, before heading back home next; for some father and son time that can�t be beat.

lala

Focuz:

Activity	Stats
Running -	5.5 miles 00:00:00

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Walking - Aerobic around regency 11:45am Weather: 73F	5 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Beautiful day.
Also did 45 min full body workout earlier today.

Enjoy this top 10 day!

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic House loop 11:32am Weather: warmer, sunny	10.1 miles 01:20:28 (7:58 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - 9:00am Weather: lovely in minnesota	2 miles 00:00:00	Height: 5'2"

rudy

Activity	Stats
Running - Aerobic Booty Loop 7:30am Weather: 52 Sunny	7.25 miles 00:00:00	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Run with Booty. Great morning out.

booty

Focuz:

Activity	Stats
Running - Aerobic Bootys loop	7.25 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Another great run this morning with Rudy.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ashers Neighborhood 6:00am Weather: 53 degrees s 7 clear	3.6 miles 00:00:00	Shoe: Asics GT2000 5-2 Black 0 miles on shoe Height: 6.0

Nice morning. Heartland at least got some decent weather at the start.

Dan

Focuz: Miami 10 years on...

Activity	Stats
Running - Aerobic Ralston/Omaha/LaVista Weather: 54	7 miles 00:59:39 (8:31 min/mile)

Song of the day: "Sloop John B" by the Beach Boys.

dordio

Focuz: Iceland

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Patience Danielson #GBR

Thinkin' of doin' another lil' monthly run soon now that we almost have singlet style weather. :)

hskrrs Getting closer.
- posted at 01:02:00 EDT

getfuzzy keeping it real. :)
- posted at 02:48:00 EDT