a Boston Run

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Intervals Elevation: Ascent+96 Descent-96 6:59am Weather: Warm, Humid	3.75 miles 00:31:59 (8:31 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 163 Avg HR: 138

San Antonio [20180922]: Meh; Better�n Nuthin

Tried to get into some hoods; failed. Deflated, I did some streets and parking lots. Finished w/ some "laps" at a "track" next to the hotel.

Happy 77th Birthday to my Dad.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic House loop 8:33am	8.11 miles 01:06:10 (8:09 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky	19 miles 02:29:00 (7:50 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 7:00am Weather: 48 degrees	4.1 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 184

lala

Focuz:

Activity	Stats
Running - Tempo Standing Bear	6 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic Elevation: Ascent+177 Descent-180 7:00am Weather: 40s	6 miles 00:52:56 (8:49 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

With the cross country kids, first time ever running 6 for a lot of them, fun to see them excited about their accomplishment today!

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Long Appleton 7:15am Weather: T-shirt & gloves	15 miles 02:30:00 (10:00 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Hills, gravel, and fall weather.

Didn't start watch, so estimated time.

rudy

Activity	Stats
Running - Aerobic Progressive Loop 7:00am Weather: 46 Sunny chilly	9.25 miles 00:00:00	Shoe: Saucony Guide 10 Lime/ Black 0 miles on shoe Height: 6ft

Made up a new course today with Booty. Even though I prefer warmer temps it felt really good out running.

theDude Shut your mouth with that warmer-weather talk!
- posted at 03:39:00 EDT

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Swimming - Aerobic 5:50am	2.72 miles 00:00:00

Big group today - 9! and a long swim - 4800 yards.

Beautiful day - hope to get in a walk and some college football viewing and maybe a nap :). Have a good one!

booty

Focuz:

Activity	Stats
Running - Aerobic Progressive Loop	9.25 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Top 10 running morning! Love this weather!
Happy 1st day of Autumn!

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - path, mcmen, vadnais path, over the creek 7:00am Weather: in st paul 45, delightful	3.5 miles 00:00:00	Height: 5'2"

What a pretty morning. A super run. :)

Go Badgers. They need to REALLY step it up today.

BetzE Aaahhhh!! Have a fun college football Saturday!
- posted at 02:46:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ashers Neighborhood 6:00am Weather: 48 degrees se 5 clear	5.0 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Soccer and volleyball on the list of activities this morning.

getfuzzy And that's just for the morning!
- posted at 01:17:00 EDT

BetzE Sounds like a good day!
- posted at 02:46:00 EDT