Activity	Stats
Running - Aerobic David City	7 miles 01:07:30 (9:38 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic 5:00pm	5 miles 00:43:30 (8:42 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:10pm Weather: 60s	16 miles 01:57:20 (7:20 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic treadmill	5 miles 00:42:56 (8:35 min/mile)

Song of the day: "No Such Thing" by John Mayer.

Activity	Stats
Running - Aerobic House loop 7:38am Weather: cool, windy	6.27 miles 00:49:58 (7:58 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 01:00:00 (8:34 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
Running - Tempo Standing Bear	00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
	00:00:00

Activity	Stats
Running - Tempo Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - Aerobic Faster Pastor BDay 5:18am Weather: Awesome.	6.1 miles 00:48:55 (8:01 min/mile)	Shoe: NewBalance890sIceBlue 0 miles on shoe Height: 5'3

I coordinated a huge group at Lark for our favorite pastor. Birthdays. Love em. Except mine. Hate it. :). Great run. Feeling good. Homecoming tonight! Molly’s super excited! Especially with this new boyfriend. They are super cute. :)

So excited for my days off. TGIF. Pho Sho.

Activity	Stats
Walking - Aerobic all around 66 7:31am Weather: 61F	6.22 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

slept in and went for a long walk.
have a great weekend!

Activity	Stats
Running - 5:30am Weather: in st paul 56 and super windy	3 miles 00:00:00	Height: 5'2"

Super strong west wind.

Activity	Stats
Running -	5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 53 degrees nne 6 clear	5.2 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

Nice temps. When I left Omaha yesterday morning at 4 it was 77 degrees. It was 69 degrees when I got home. It dropped to the low 60’s during the day. My type of weather. :). Enjoy your Friday.