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Who Is Now?
October 3, 2018

lala

Focuz:
Activity Stats
Running -



3.5 miles
00:00:00



mc.lynch

Activity Stats
Running - Workout


6:30pm
 8 miles
01:17:53
(9:44 min/mile)



Track workout at X. Warm up 2+ miles with Harvey. 500, 3 x 800, all with 400 jog rest. Cool down 3 miles on track with Harvey then PDoon then Keelin.

Hadn't done a workout in a while. Ran fairly hard but in control. Didn't time the intervals. Ran with Harvey, Keelin and Mike Fitz.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


4:30pm
 3.01 miles
00:24:18
(8:04 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
in 30-40 mph winds at golf course! Kids didn't even really complain much surprisingly.

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

4:20pm
Weather: 80-90° strong N wind
 16 miles
01:47:20
(6:42 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft
10:00 wu 6 - 10:00/5:00 intervals 7:20 cd

rudy

Activity Stats
Running - Tempo
Zorinsky & Beyond

3:49pm
Weather: 94 Sunny Hot Windy
 7.5 miles
01:06:03
(8:48 min/mile)
Shoe: Saucony Guide 10 Lime/ Black
0 miles on shoe
Height: 6ft
Solo run. Never really felt smooth the entire run but was able to push thru some faster paces. Great weather just too much wind.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:03:00
(9:00 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running - Tempo
to gate

9:15am
Weather: in st paul muggy, 61
 2 miles
00:00:00

Height: 5'2"


CrankE BarbE

By 0630 I was already super behind. Ran 2 miles as fast as these short, slow legs would go.

every mug I try to upload comes out sideways so I give up. I'll just have to be sideways.

  • getfuzzy getfuzzy oh, I found a mug that is in the correct position. :)
    • posted at 03:29:00 EDT
  • Dan Dan Right side up BarbE
    • posted at 04:57:00 EDT
  • Linny Linny You're beautiful. :)
    • posted at 06:54:00 EDT

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.52 miles
00:00:00



4450 yards.
Here's to summer's last gasp :). Back to fall tomorrow.
  • Dan Dan Can we just go back in time instead of ahead to yucky fall and winter??
    • posted at 04:58:00 EDT
  • Linny Linny Hi sweet friend. :)
    • posted at 06:54:00 EDT
  • Linny Linny Smart Dan!!!
    • posted at 06:54:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
South LNK.

5:00am
Weather: Nice Temps. Bitch Wind.
6 miles
00:49:49
(8:18 min/mile)
Shoe: NewBalance890sIceBlue
0 miles on shoe
Height: 5'3


Blah, bleck, and more yuck. My legs!! My stomach! Bitch wind.

Happy HumpDay.
  • BetzE BetzE If I could insert a gif it would be Jimmy Fallon saying "ew!" :). Hope your day gets better!
    • posted at 01:48:00 EDT
  • getfuzzy getfuzzy ^Carl, you're awesome! :)
    • posted at 03:21:00 EDT
  • Linny Linny Good Lord, this made my day. :)
    • posted at 06:55:00 EDT
  • Linny Linny I'm just so cranky at my body. If I could just Train Slow To Race Fast, I would be so much better off.
    • posted at 06:58:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic



Weather: 72; 6 mph S wind
 7 miles
01:00:02
(8:34 min/mile)




Song of the day: "Fanfare For the Common Man", composed by Aaron Copland, performed by the London Symphony Orchestra.
  • BetzE BetzE Hello, Dan!
    • posted at 01:47:00 EDT
  • Dan Dan Hi B!
    • posted at 02:11:00 EDT
  • getfuzzy getfuzzy Oh, a different song choice today! very cool!
    • posted at 03:21:00 EDT
  • Dan Dan ^Thanks! Powerful piece of music.
    • posted at 04:59:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
cross training: weights -



00:00:00




Before running.

dordio

Focuz: ALASKA
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

Lots of FUTBOL coming up in month of October! National Team Style...my favorite!

Sorry GFuzz, but I have a really good feeling about #Huskers getting their 1st win this weekend...it would be fitting vs. WISC

Would be a great way to re-establish the REAL Nebraska! ;)
  • getfuzzy getfuzzy I think not. LOL! one thing is for sure, there will be a lot of RED in Badgerland this weekend. :)
    • posted at 03:22:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

4:30am
 4 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
I noticed Rudy got ahead of me yesterday on the Honeygump. I had to fix that! ;)
  • Linny Linny Go for it, Booty.
    • posted at 01:09:00 EDT
  • Dan Dan :)
    • posted at 05:00:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Devils Gap

5:15pm
Weather: 72 degrees calm clear
 3.2 miles
00:00:00
Shoe: Asics GT2000 5-1 Black
0 miles on shoe
Height: 6.0
Beautiful evening. Didn’t turn around quick enough, had to spend several minutes trying to convince a Boston terrier to go back home.
  • dordio dordio Yesterday, hmmmm...new server must have cRaZy timestamp set on it.
    • posted at 11:11:00 EDT
  • getfuzzy getfuzzy Devils Gap...Boston terrier... quite the morning! :)
    • posted at 03:24:00 EDT
  • theDude theDude ^^It seems to switch to the next day at 7PM Central
    • posted at 03:25:00 EDT
  • Dan Dan Back home to Boston??
    • posted at 05:00:00 EDT
  • Linny Linny Booked Boston today, condo and flight. Number One Cheerleader in da house. :)
    • posted at 06:56:00 EDT