a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 9:45pm |
4 miles 00:36:00 (9:00 min/mile) |
Shoe: Brooks Ghost 3-18
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Walking - Walking Magic Kingdom |
13 miles 00:00:00 |
|
We got talked into doing Mickey's Not-So-Scary Halloween Party. And, against our better judgement, we decided to spend the entire day @ MK (packing our costumes, to change into @ the park).
Our group decided to spend most of the day @ MK, then take a break back @ the hotel and then head back to MK, in costume. Which was a great idea!
We made it to the end of the party, but, just barely.
Five (six?) days of parks, all in a row like that, for our family, was too much: wiped TF out.
We logged just at 13 miles of walking (some of it occurring after midnight, but, it's a continuance from the day before).
Cheers everyone!
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
7 miles 01:00:30 (8:38 min/mile) |
Shoe: Brooks Levitate-Blue
0 miles on shoe Height: 5'10 |
Post-run
Box Jumps 5 x 5 (12")
KB Swings: 10 x 10 (50)
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 5:40pm Weather: 40s |
12 miles 01:28:30 (7:22 min/mile) |
Shoe: Hoka Clifton 3
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Treadmill |
3 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic The Z gate 4:00pm Weather: 48 Sunny chilly |
6 miles 00:00:00 |
Shoe: Saucony Ride 10 Ocean Wave Ble
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Z Gate 4:00pm |
6 miles 00:00:00 |
Shoe: Silver Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Biking - Tempo 5:15am |
14 miles 00:45:00 18.67 mph |
Height: 5'3 |
Special Wednesday class!! :))
Ladies in Rock week.
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- posted at 08:00:00 EDT
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- posted at 03:47:00 EDT
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.52 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Elliptical - Tempo 5:00am Weather: hello Winter |
01:00:30 |
Height: 5'3 |
Just felt like heading to the gym and doing the elliptical. Partly because it works best with my work schedule and running schedule, but mostly because I didn't want to bundle up. I need to get my head in The Winter Game. Ugh.
Max intensity on the machine for an hour. Really nice and warm and sweaty. :)
Have a good Thursday.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7 mile loop CCW 5:21am |
7.13 miles 00:59:12 (8:18 min/mile) |
Shoe: Brooks Ghost 11 Navy/Rd
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill |
5 miles 00:42:14 (8:26 min/mile) |
|
Fighting off a cold, so I skipped yesterday and milled a short run today.
Song of the day: "Rikki Don't Loose That Number" by Steely Dan.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 5:00am |
7 miles 01:03:00 (9:00 min/mile) |
Shoe: Brooks Ghost 11: Black
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - path to water supply 7:00am Weather: In SP 35, howling north wind |
3.5 miles 00:00:00 |
Height: 5'2" |
1) Howling north wind had a bite to it.
2) Hats and Mitts required today.
3) #LoveFall
4) A ton of noisy swans on Lake Vadnais, near shore
5) A flock of grebes
6) Lake looks cold, gray and winterish
7) The tree outside my den is a brilliant yellow
8) Ran into a rotweiller. Nice doggy. :)
-
- posted at 05:07:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - path to water supply 7:00am Weather: In SP 35, howling north wind |
3.5 miles 00:00:00 |
Height: 5'2" |
1) Howling north wind had a bite to it.
2) Hats and Mitts required today.
3) #LoveFall
4) A ton of noisy swans on Lake Vadnais, near shore
5) A flock of grebes
6) Lake looks cold, gray and winterish
7) The tree outside my den is a brilliant yellow
8) Ran into a rotweiller. Nice doggy. :)
-
- posted at 06:13:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 29 degrees w 7 clear |
4.2 miles 00:00:00 |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
-
- posted at 01:31:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:30am |
4 miles 00:00:00 |
Shoe: Pink Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - |
2.5 miles 00:00:00 |
Shoe: Gel-Venture 6 gray
0 miles on shoe |