a Boston Run

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 4:00pm	2.98 miles 00:26:24 (8:51 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	5 miles 00:50:00 (10:00 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 149 Avg HR: 143

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Walking - Walking Airports!	4 miles 00:00:00

Walt Disney World [20181012]: MCO, STL & OMA

Got to sleep til 7:15! ;)

Packing, packing, packing and then whisked off to MCO, a wonderful breakfast by a local bistro called McDonald's, and then it was off to STL. From STL we made it back to hOMAha.

90� in the morning 43� in the afternoon; fun fun fun!

Bopping about to the tune of 4 miles all over the country; literally.

carloscogua

Focuz:

Activity	Stats
Running -	3.2 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

lala

Focuz:

Activity	Stats
Running - Tempo Treadmill	7 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 01:04:00 (9:08 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - around the hood 4:45am Weather: In st paul 31, breezy	3 miles 00:00:00	Height: 5'2"

BetzE

Focuz: Waste time with people you love :)

Activity	Stats
Walking - Aerobic treadmill 6:30am	3.6 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Mixing it up since I'm not supposed to run, yet, so I did a 45 minute full body workout then walked on my treadmill. It was pretty fun :).

Have a great weekend!

getfuzzy oh that sounds like a very good workout!
- posted at 04:55:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic Lark It Up. Weather: Chilly Wet.	6 miles 00:50:24 (8:24 min/mile)	Shoe: NewBalance890sIceBlue 0 miles on shoe Height: 5'3

Really didn�t want to head out the door, but so glad I did. I just love my besties. Great day to run. Lots of Des Moines talk about how we love that town and its race. Ryan and Jason head there after awesome training. They will kill it.

Molly and I head to PBA tonight to be Medical First Responders at Fleetwood Mac. Sweet. :)

Happy Friday. :)

theDude I imagine that it will be a tamer crowd than Metallica. Unless there are some upset Lindsey Buckingham fans there.
- posted at 01:07:00 EDT

Linny Yes, for sure. The Metallica crowd kept us very busy. Lots of head injuries. Can�t imagine there will be that much head banging to Landslide. :)
- posted at 01:50:00 EDT

dordio

Focuz: ALASKA

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

THE Outlaws v. Parents annual match last night! So much fun!

Parents 7 Outlaws 1

Interestingly enough...I'm more sore after 60 min of FUTBOL compared to 60 min of jogging.

Don't forget your huskerzHunch, let the streak begin! ;)

Linny Good job, Parents!! And yes, so much lateral movement in soccer. Very different than the forward progress in running. That�s why so many runners get injured playing weekend soccer. Good work, G. :)
- posted at 12:56:00 EDT