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Who Is Now?
October 16, 2018

rudy

Activity Stats
Running - Aerobic
treadmill at pinnacle

3:00pm
 4.5 miles
00:00:00

Height: 6ft
run on the mill after work, feeling better

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
7 mile loop CCW

5:20am
 7.11 miles
00:58:22
(8:12 min/mile)
Shoe: Saucony Ride 10 Blue
0 miles on shoe
Height: 5'10

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Intervals


4:15pm
 5.91 miles
00:50:58
(8:37 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Our girls team is so READY! 400 meter repeats today and they were all below their target times. We even had junior high kids and one of our boys show up to practice with them today!

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:20pm
Weather: 60s
 12 miles
01:23:50
(6:59 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.44 miles
00:00:00



More swimming. Water logged ;) 4300 yards.
  • carljsamuelson carljsamuelson Do you have that "swimwear detergent"?
    Do you wash your swimwear, each outing?
    For The Boy, we do not... maybe weekly.
    • posted at 02:48:00 EDT
  • getfuzzy getfuzzy Betsy swims so many miles she probably wears her suit out before it needs washing and she has to get a new one! No running yet?? :((
    • posted at 04:08:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson Park

5:31am
 00:41:15
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 161 Avg HR: 98
F3 Omaha [20181016]: Much Calisthenics

17 dOOds, tying a record!

Warm-A-Rama
10 minutes of: 5 push-ups, 5 squats, 1-10 burpees (increasing)
100s: 100 reps of [cherry pickers, mountain climbers, monkey humpers, superman], 100 yd dash; 100 yd zombie walk to close out
MOM



Happy Toosdee!
  • getfuzzy getfuzzy do you do 100 reps at a time?! Yowza!
    • posted at 01:50:00 EDT
  • BetzE BetzE Wowee!
    • posted at 02:21:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: sadly, yes. it was tough.
    @BetzE: :D
    • posted at 02:44:00 EDT
  • Dan Dan Zombie walkin' in preps for Halloween??
    • posted at 02:57:00 EDT
  • carljsamuelson carljsamuelson ^the very best holiday of the entire year!
    • posted at 07:32:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Aksarben & Elmwood
Elevation: Ascent+121 Descent-120
5:02am
Weather: 39°, 3 SW, 65%
 3.33 miles
00:27:31
(8:15 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 161 Avg HR: 140
Omaha [20181016]: Pre F3 5k

Dr. James Kleveter and I; talking Nebraska Marathon, Disney and Florida heat/humidity.
  • carljsamuelson carljsamuelson ^i told Jimmy I needed him to go slow; but, much to my surprise, the sticks felt okay
    • posted at 02:45:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running - Intervals
track

5:15am
Weather: in SP 38, breezy
 4 miles
00:00:00

Height: 5'2"


An article I cut out recently talked about training and exercise in each decade of life. It says after you turn 50 the body starts getting more aches and pains, we get slower, may need more recovery time, blah blah blah! But it also says that after 50 we have to step it up often, get the heart rate up, do intense bursts like HIIT workouts that we can handle. Important for health and heart. So off to the track I go, in the cold and dark....because I'm a senior citizen. :)))

800 x2: 4:31, 4:27
400 x4: 2:09, 2:13, 2:15, 2:17.
Slowed down a little on the last two because left hamstring got a little cranky. No need to pull a muscle.

  • BetzE BetzE You're the best! And, no need to pull a muscle :) - Love it!
    • posted at 02:22:00 EDT
  • Dan Dan Great work, Barb! And I checked 'yes' to all of the post 50 items...will have to step things up more as you did here!
    • posted at 03:00:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:07:00
(9:34 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 39; light SW wind
 6 miles
00:53:34
(8:55 min/mile)




Can't shake this cold :(

Song of the day: "How's it Gonna Be" by Third Eye Blind.
  • getfuzzy getfuzzy shoot, hope you feel better. I just got over a cold so I get it.
    • posted at 12:40:00 EDT
  • BetzE BetzE hope you feel better soon!
    • posted at 02:22:00 EDT
  • carljsamuelson carljsamuelson Dan!!

    Tom Morello has a new album out: The Atlas Underground. As a "guitar guy", you should check it out (it IS on Spotify).
    • posted at 02:47:00 EDT
  • Dan Dan Barb and Betsy- thanks! Carl--will do!
    • posted at 03:02:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

4:30am
 4.25 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Darn right knee has been bothering me lately. Pretty sure I have runners knee! Only hurts when I bend it.
  • getfuzzy getfuzzy Oh, rats! It must hurt like almost all the time!
    • posted at 12:41:00 EDT
  • BetzE BetzE Peg leg Booty ;). Hope it starts to feel better!
    • posted at 02:23:00 EDT

lala

Focuz:
Activity Stats
Running -
Neighborhood


6 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

carloscogua

Focuz:
Activity Stats
Running -



4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe