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Who Is Now?
October 17, 2018

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


4:00pm
 3.03 miles
00:25:13
(8:19 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
My last practice of the season with my girls, makes me kinda sad!

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

4:20pm
Weather: 60s
 12 miles
01:18:00
(6:30 min/mile)
Shoe: Hoka speed instinct
0 miles on shoe
Height: 6 ft
10:00 wu 8-6:00/2:00 intervals 4:00 cd

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate

4:30pm
 6 miles
00:00:00
Shoe: Silver Saucony
0 miles on shoe
Nice run with Rudy. Weather was great!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 63 degrees
 4 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 184

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Cardio circuit -


6:30am
 00:45:00



45 minute full body workout with a 3.6 mile walk after.
What a gorgeous day!

Hasheri

Activity Stats
Running - Aerobic
7 mile loop CW

5:19am
Weather: 32
 7.16 miles
00:59:57
(8:22 min/mile)
Shoe: Brooks Ghost 11 Navy/Rd
0 miles on shoe
Height: 5'10
Tired this morning. Sluggish the whole way. Bathroom stop at 5.8. Cold. Otherwise it was fine.

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Lake Vadnais

8:00am
Weather: In SP 34, lovely
 2 miles
00:00:00

Height: 5'2"


2 swans
Flock of grebes

weights and abs too

  • dordio dordio Awesome shots today!
    • posted at 03:01:00 EDT
  • theDude theDude No Flock of Seagulls? 8 AM would be a little early. Also 2018 would be 30 years too late.
    • posted at 03:07:00 EDT
  • BetzE BetzE I LOVE the 8am start time :)
    • posted at 05:06:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Zorinsky
Elevation: Ascent+492 Descent-471
4:34am
Weather: 41°, Calm, 93%
 7.01 miles
01:01:53
(8:49 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 164 Avg HR: 140
Omaha [20181017]: Gooba Gobble #Freaks

Only freaks run at the unholy 4:30a time; glad I could be one of 'em today. ;)

Super dark at Z this morning.
  • dordio dordio LOL, spend many a years running 4:13am at the Z solo; had to be done before 6am. Typically went 3 loops of East Side in all black, shorts, shoes, socks, shirt.
    • posted at 01:29:00 EDT
  • dordio dordio ^...Focus, Family, Work, Life, Balance. :)
    • posted at 01:30:00 EDT
  • getfuzzy getfuzzy nice work mr. samuelson!
    • posted at 01:59:00 EDT
  • carljsamuelson carljsamuelson @dordio: i get the early start / need to be home by thing; don't understand the bank robber outfit
    @getfuzzy: thanks!!
    • posted at 02:19:00 EDT
  • dordio dordio ^That way no one could see me; including the Mountain Lions or Bobcats.
    • posted at 03:02:00 EDT
  • BetzE BetzE datz early!
    • posted at 05:06:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Course by Cartersville,GA


 8.5 miles
00:00:00
Shoe: New Balance Zante
0 miles on shoe
Height: 6' 3
Weight: 186

dordio

Focuz: ALASKA
Activity Stats
Walking - Aerobic



 2.25 miles
00:33:43
(14:59 min/mile)

Height: 6'

Walked my 10k PR this morning. #BOOM ;)

This is well worth the watch - - > it is Pure AWESOMEness! :)
  • getfuzzy getfuzzy very cool! and that's a FAST 10K!
    • posted at 02:02:00 EDT
  • carljsamuelson carljsamuelson he should've started w/ "alright, alright, alright" ;)
    • posted at 03:07:00 EDT
  • theDude theDude ^It'd be a lot cooler if he did.
    • posted at 03:22:00 EDT
  • BetzE BetzE cool message
    • posted at 05:13:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 7 miles
01:01:00
(8:42 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8
  • carljsamuelson carljsamuelson Thanks for letting me crash your crew this am; Marathon Mowing needs to add trail cleanup to it's roster.

    Clear some of that lava away.
    • posted at 03:08:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

4:30am
 4.25 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Might try a short run outside after work, if my knee allows it!
  • BetzE BetzE Good luck! It's beautiful out there!
    • posted at 05:13:00 EDT