Activity	Stats
Running - Aerobic around regency 5:00am Weather: 43F	3 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

walked 1, ran 3, walked 1 with Theresa and Carl and Justin then did a 30 min full body workout at home.

Activity	Stats
Running - Aerobic 8:00pm	4 miles 00:35:35 (8:53 min/mile)	Height: 5'7

Activity	Stats
Running - Aerobic The Z gate 4:15pm Weather: 59 Sunny no wind	6 miles 00:00:00	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

What a great day for Halloween! Running with the double Dipping Booty. I like the challenge.

Activity	Stats
Running - Aerobic Z Gate	6 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

It was so nice out, I had to run again!

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 01:05:00 (9:17 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Activity	Stats
Running - around the hood 5:00am Weather: in sp 37, clear	3 miles 00:00:00	Height: 5'2"

run plus weights

in the middle of the night, the red fox were wailing. :)

Activity	Stats
Running - Aerobic HumpDay Lark For ScottyC. 5:30am Weather: Really Perfect.	5.75 miles 00:47:22 (8:14 min/mile)	Shoe: NewBalance890sIceBlue 0 miles on shoe Height: 5'3

Didn't think I could swing this between broken bones and work at 0645, but Scott going to NYC doesn't happen everyday....

Fast guys, so it was fun. He's gonna kill it. I predict 245. We will see.

Grace got her Figure 8 splint at ortho doc last night. Pulls the shoulders back. This little chick is just tough. I'm so proud of her. Swim coach was less pleased than I was about this event. I'm also secretly hoping this means the end of gymnastics. It's an accident waiting to happen...as you can see.

Happy Halloween. Grace is sure her pineapple costume will still work. I'm sure it will. :)

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+478 Descent-487 4:58am Weather: FL 42°, 45°, 6 NW, 76%	6.65 miles 00:58:08 (8:44 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 162 Avg HR: 131

Omaha [20181031]: HAPPY HALLOWEEN 🎃

THE BEST HOLIDAY OF THE YEAR IS UPON US!!

HAPPY ALL HALLOWS EVE TO ALL!!

After too many moons to count, finally got to run with BetzE again!!!!!! Her, CoachGoz, justinmollak and I on the mean streets of Omaha's District 66.

BetzE can be seen from space.

Activity	Stats
Running - Aerobic Ralston/LaVista Weather: 45; 6 mph NW wind	7 miles 01:00:31 (8:38 min/mile)

Song of the day: "Hit the Road, Jack" by Ray Charles.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 37 degrees wnw 5 cloudy	3.7 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Happy Halloween!

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Happy HallowEEn!

Nothing on the running, jogging or walking front; heck no photogin' at Good Life Halfsy either!

My creativity side requires some NDORFNZ stimulation too!

So...since won't be visiting Katmai or Khutzeymateen this year, decided to embark on creating a coffee table book...

Activity	Stats
Running - Aerobic treadmill 4:30am	4.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Happy Halloween!