Activity	Stats
Running - Aerobic Field Club Trail 4:20pm Weather: 59, sunny	4 miles 00:37:50 (9:27 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

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Running -	00:00:00

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Running -	5 miles 00:00:00

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Running - Aerobic FOCO out and back 11:56am	3.18 miles 00:29:45 (9:21 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

First run since trashing my quads. A lot of pain the whole way which lead to some walking on the way back.

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Running - Aerobic David City	4 miles 00:36:00 (9:00 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Easy with 10 striders

Pre-run: LM/LS
Post-run: SAM

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Running - Aerobic Zorinsky & Beyond 4:42pm Weather: 61 sunny Great!	7.5 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Almost didn't run today. Was tired and sore but Coach Booty got my head straight and got me out the door. Great weather!

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Running - Long Jamaica North 4:15pm Weather: 65	10 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 184

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Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Great run today! Weather was so nice.

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Running - Aerobic 5:00pm	5.01 miles 00:43:25 (8:39 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Legs feel much better today

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Swimming - Aerobic 5:00am	2.5 miles 00:00:00

swimming away 4400 yards

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Running - Aerobic Zorinsky 5:00am	7 miles 00:56:28 (8:04 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

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Running - old fire station/park 6:00am Weather: 35, clear	3.5 miles 00:00:00	Height: 5'2"

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Biking - Intervals Recovery Ride With MO. 5:15am	13 miles 00:45:00 17.33 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Matt and I in Michelle's class. Nice and easy recovery.

Gracie heading back to school today...she's nervous. She can't write and that stresses her, and she says kids will laugh at her in her brace. I told her no, they are just curious...and jealous of her awesomeness. ...and courage. :)

We are watching Cavadini's dog while he's running NYC. I guess the little turd made for an interesting morning. Heard it was quite chaotic. Glad I was at work. :)

The girls and I take off to the Univ of Missouri tomorrow. Never been to Columbia! Big swim meet for Molly on campus. Can't wait to get out of town and chill with my sweet girlies.

Have a great Thursday.

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+567 Descent-569 4:50am Weather: 36°, Calm, 93%	7.01 miles 01:01:51 (8:49 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 143 Avg HR: 129

Papillion [20181101]: November Q

Dan and I, discussing the finer points of A Star Is Born, including (but not limited to) my missing who Andrew Dice Clay (yes, THAT Andrew Dice Clay) played in the film (spoiler: he's her dad!!).

We both thought it was odd to see Sam Elliott cry.

Also, today's go @ The Q was my 75th (according to Strava); so, I've got that.

Happy Friday Eve.

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Running - Aerobic Papillion Weather: 36	5 miles 00:43:00 (8:36 min/mile)

Good run and better conversations with the one and only Carl! So many topics that I forgot to ask him about the Halfsy, and comment on his superb pacing there!

Song of the day: "Tuesday Afternoon" by the Moody Blues. On a Thursday :) But a great song IMHO any day of the week.

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cross training: weights -	00:00:00

Before the run.

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Walking - Aerobic 5:13am Weather: Perfect	3.1 miles 00:46:13 (14:54 min/mile)	Height: 6'

Nice morning out.

Anyone heading over to LHF XC? That'd be a fun one to take the camera over to.

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Running - Aerobic School Loop 5:00am Weather: 29 degrees w 4 clear	3.3 miles 00:00:00	Shoe: Asics GT2000 5-2 Black 0 miles on shoe Height: 6.0

Not many trick or treaters, no mess downtown.