Activity	Stats
Running -	5 miles 00:00:00

Activity	Stats
Running - Aerobic David City	10 miles 01:38:30 (9:51 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10 Max HR: 156 Avg HR: 145

Pre-run: LM/LS
Post-run: SAM

Activity	Stats
Running - Aerobic 5:00pm	4.3 miles 00:39:15 (9:07 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Distracted by all the things on this run, everything was so gorgeous!!!

Activity	Stats
Running - W. Papio/Halleck Park	9 miles 01:13:49 (8:12 min/mile)

2 miles WU
6 x 200 meters w/200 meters jogs
2 miles jog
6 x 200 meters w/200 meters jogs
2 miles CD

Song of the day: "Don't Dream It's Over" by Crowded House.

Activity	Stats
Running - Aerobic FOCO out and back 6:00am	4.19 miles 00:34:27 (8:13 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Lamars donut run with some new people. Quads still a bit sore but I could run normal paces. Started with the group then took off and ran most solo with negative splits.

Activity	Stats
Running - Aerobic Zorinsky 4:30am	8 miles 01:12:43 (9:05 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic around regency 5:00am Weather: 43F but felt colder	3 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

walked 1, ran 3 with Theresa, walked 1, then did a 40 min cardio/weights workout.

have a great weekend!

Activity	Stats
Running - hood 6:00am Weather: 34, clear	3 miles 00:00:00	Height: 5'2"

not a great run today. a few abs after. through the mean streets of Vadnais Heights. :)

Activity	Stats
Running - Recovery Run Chalco Elevation: Ascent+410 Descent-410 4:46am Weather: FL 39°, 45°, 12 WNW, 76%	7.02 miles 01:04:52 (9:14 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 141 Avg HR: 129

Omaha [20181102]: Dia de los Muertos @ Skunky Chalco

TWO skunks @ Chalco this morning; one, right away, the other crossed in front of us, and then "paced" us for the next little bit... for way longer than is acceptable. Also a few deer; good stuff.

Cheers to Friday!!

Also, Feliz Dia de los Muertos.

If you've seen Quick Change, "Floras de los Muertos! FLORAS DE LOS MUERTOS!!".

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Enjoy your #Friyay Folks!

I'm just gonna leave this right here...

Nebraska 45 Ohio State 31

I've always been an optimistic person.