Activity	Stats
Running - Long Pacific Heights 3:10pm Weather: 45, cloudy	7 miles 01:09:10 (9:52 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

Activity	Stats
Swimming - 5:50am	2.7 miles 00:00:00

Swimming with the gang 4750. Fun morning.

Activity	Stats
Running - Tempo David City	11 miles 01:33:30 (8:30 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

2 sets of 8 striders, 4.5ish tempo in middle

Pre-run: LM/LS/GB

Activity	Stats
Running - Aerobic FOCO out and back 8:15am Weather: 46 windy	6.51 miles 00:52:55 (8:07 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Activity	Stats
Running - Race Prairie arun Certified? 9:30am Weather: 43 degrees sse 9 cloudy intermittent rain	3.4 miles 00:37:39 (11:04 min/mile)	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

This trail run fit into my schedule and since I had never participated, it seemed like a good idea. All the times I ran in the Buffalo run and didn’t realize this was here. Ran into Brian W along with his two kids getting ready to do the mile. Had a good visit. Lots of hills, some rain, run / walk effort. On to some basketball, double header.

Activity	Stats
Running - Aerobic Lincoln NE 9:15am Weather: 43 degrees we 9 cloudy intermittent rain	1.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

wu /cd

Activity	Stats
Running - mcmen. middle gate 7:00am Weather: 35, cloudy	2.5 miles 00:00:00	Height: 5'2"

The lake has a winter look, looking forward to a rest.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 39 degrees se 9 cloudy	3.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Not too bad out. Heading east for some basketball.