Activity	Stats
Running - Aerobic David City 5:00pm	10 miles 01:30:45 (9:04 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Easy with 6 sets of striders plus plyos

Pre-run: LM/LS/GB
Post-run: SAM, Voting

Activity	Stats
Running - Aerobic Treadmill 5:30am	3 miles 00:37:30 (12:30 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10 Max HR: 140 Avg HR: 135

Pre-run: LM/LS

Activity	Stats
Running - Aerobic 7:00pm	6 miles 01:00:30 (10:05 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Terrible side cramps had me walking a couple times.

Activity	Stats
Running - Tempo Home 4:00pm Weather: 45 degrees	5 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 184

Activity	Stats
Running - Recovery Run Loveland4 Elevation: Ascent+332 Descent-329 2:43pm Weather: FL 41°, 46°, 15 WNW, 53%	4.16 miles 00:36:55 (8:52 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 158 Avg HR: 144

Omaha [20181106]: I Vote for DDSOB

Not sure how many more days we'll have w/ sunshine and what-not; so, I went out again.

Good job, Carl.

Activity	Stats
Running - Treadmill	6 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - Aerobic FOCO loop 5:00am Weather: chilly	10.26 miles 01:22:26 (8:02 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Needed one more layer on my forearms and hands.

Activity	Stats
Swimming - Aerobic 5:00am	2.52 miles 00:00:00

Swimming...4450 yards.

Then, getting my VOTE on :)

Activity	Stats
Fitness - F3 Workout Stinson & Baxter 5:32am Weather: FL 30°, 37°, 13 NW, 75%	1.53 miles 00:38:38 (25:15 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 155 Avg HR: 120

F3 Omaha [20181106]: Midtown Madness - VOTE

Basketball themed workout to celebrate today's start of college basketball (3-man weave, suicides, side stepping, etc.)

GO VOTE.

Activity	Stats
Running - Intermediate Run Aksarben & Elmwood Elevation: Ascent+113 Descent-111 5:05am Weather: FL 31°, 37°, 10 WNW, 81%	3.23 miles 00:25:34 (7:54 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 159 Avg HR: 141

Omaha [20181106]: Pre F3 5k; modified - VOTE

Slept through my alarm, "start w/o me" fax sent; solo, fast start; caught Macy & Jimmy in Elmwood.

Brisk out!

GO VOTE.

Activity	Stats
- Girl Cave 5:00am Weather: Rain.	00:00:00	Height: 5'2"

Hard rain. So did a tough HIIT ab workout (ouch) and weights. Then voted. The village polling place was packed when we got there at 10 to 7.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 01:03:00 (9:00 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
Running - Ralston/Omaha/LaVista Weather: 37; 8 mph NW wind	8 miles 01:04:00 (8:00 min/mile)

V-O-T-E!!

Workout was:
2 miles WU
5 miles tempo (last one was a stinker)
1 mile CD

November 6th is the birth date of 2 outstanding men to be remembered: my father, Don Fucinaro; and Guy Clark. Since my dad was not a songwriter or musician, I will go with one of Guy's songs for SOTD.

Song of the day: "The Cape" by Guy Clark.