Activity	Stats
Running - Aerobic Runners Roost - 1st run from new location 6:05pm	4.09 miles 00:33:44 (8:14 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic David City	10 miles 01:36:15 (9:37 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 154 Avg HR: 143

Pre-run: LM/LS

Activity	Stats
Running - Aerobic 6:40pm	8 miles 01:06:35 (8:19 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Oh how I needed this run mentally. It was a giant boost.

Activity	Stats
Running - Aerobic Home 4:30pm Weather: 40 degrees	4.1 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 184

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:00pm Weather: 34 Sunny Cold wind	7.5 miles 01:06:32 (8:52 min/mile)	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

Solo run after work. A couple months from now Ill be wishing for these scorching temps. Burrrrr.

Activity	Stats
Running - Zorinsky 5:00am	2.1 miles 00:19:00 (9:02 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Activity	Stats
Running - Tempo west vadnais Weather: 29, windy	2.5 miles 00:00:00	Height: 5'2"

A few slick spots. A good tempo run though.

Activity	Stats
Running - Aerobic FOCO out and back 5:27am Weather: 27	7.22 miles 00:59:12 (8:11 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

South through Twin Silos Park. Quite a few other runners out, surprisingly. Dressed more appropriately today.

Activity	Stats
Running - Aerobic regency and swanson 5:00am Weather: 27F feels like 18F	4.5 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Brrrza. Walked 1, ran 4.5 with Theresa, walked 2. Man, those walking miles were chilly!!
The Christmas cookie baking extravaganza starts today. Good day for baking :).

Activity	Stats
Running - Aerobic Hood Squate. 5:30am Weather: Winter Sucks.	7.02 miles 00:57:58 (8:15 min/mile)	Shoe: NewBalance890sIceBlue 0 miles on shoe Height: 5'3

Just the worst run. Completely out of sorts. Cold. Couldn’t breathe. Two bathroom stops. Irritable. Cold hands. And my heel...just awful. Ran a disjointed seven. Walk another painful two. Super cold and cranky. Now at home knowing I need to ice, but too cold to actually do it.

Oh, but we saw Bohemian Rhapsody last night......Hello good! Freddy Mercury in the flesh, right there. Finally....a stellar movie not to be missed.

Have a great HumpDay.

Activity	Stats
Running - Aerobic TheQ Elevation: Ascent+523 Descent-524 4:53am Weather: FL 21°, 30°, 12 NW, 69%	7.01 miles 01:01:05 (8:42 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 149 Avg HR: 133

Papillion [20181107]: Chilly on TheQ w/ #OurFriendDan

Brr!! Going W & N was a touch brisk, S & E was a-okay though!

Dan and I rehashing recent races; and trying not to lose Dan's hands along the way.

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 30; 12 mph NW wind	5 miles 00:42:45 (8:33 min/mile)

Great time running with Carl to get through the Hoth-like (to me, anyway) weather. Raise your hand if you get the reference!

Song of the day: "Anymore" by Travis Tritt.

Activity	Stats
cross training: weights -	00:00:00

Before the run.

Activity	Stats
Running - Aerobic treadmill 4:00am	5.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Earlier start today.