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November 8, 2018

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson

6:02pm
Weather: Flurries & Snow
 1.35 miles
00:40:00
(29:37 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 161 Avg HR: 124
F3 Omaha [20181108]: Celebrating the Flux Capacitor

I led the workout. Made it tough too.
During 6MOM, my stomach muscles were actively cramping!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 10 miles
01:32:15
(9:13 min/mile)
Shoe: New Balance Zante v3
0 miles on shoe
Height: 5'10
2 sets of 6 striders & plyos

Pre-run: LM/LS

rudy

Focuz:
Activity Stats
Running - Aerobic
Turkey Loop

3:45pm
Weather: 33 cloudy calm
 6.5 miles
00:59:25
(9:08 min/mile)
Shoe: Saucony Ride 10 Ocean Wave Ble
0 miles on shoe
Height: 6ft
burrrrrr. at least there was no wind.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 30 degrees
 3.06 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 185

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


7 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
7 mile loop CCW

5:27am
Weather: 22 FL 15
 8.36 miles
01:15:00
(8:58 min/mile)
Shoe: Saucony Ride 10 Blue
0 miles on shoe
Height: 5'10
Forgot to stop my watch for a bathroom break, then stopped it when I started again and realized about a block later. Turned off my headlamp but not my watch.
  • getfuzzy getfuzzy too many things to keep track of. :))
    • posted at 03:25:00 EDT
  • freejack freejack Too many buttons! You need an easy button!
    • posted at 03:37:00 EDT
  • carljsamuelson carljsamuelson good thing you got the bathroom break part right!
    • posted at 04:37:00 EDT

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.5 miles
00:00:00



4400 yards.
The dogs are snoozing away :).
  • getfuzzy getfuzzy how was cookie baking?
    • posted at 03:25:00 EDT
  • BetzE BetzE ^^ good! Still lots more to make! ^ yes, Christmas cookies - 7 different kinds for my crazy kids :)
    • posted at 07:49:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
around gilfillan

5:30am
Weather: 23, some wind
 3.5 miles
00:00:00

Height: 5'2"


Today I felt creaky, sore, arthritic, old, slow. They didn't lie when they said the body changes after 50. Gotta keep moving though!! A body in motion, stays in motion. Do not every stop moving!!!!

some abs after.

  • BetzE BetzE keep on truckin' :)
    • posted at 02:42:00 EDT
  • Dan Dan Good advice!
    • posted at 04:28:00 EDT
  • carljsamuelson carljsamuelson that first sentence describes how i feel; every, single, morning.
    • posted at 04:38:00 EDT
  • BetzE BetzE ^ ditto!
    • posted at 07:49:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Super Subway
Elevation: Ascent+405 Descent-405
5:00am
Weather: 27°, Calm, 86%
 8.25 miles
01:16:07
(9:13 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 149 Avg HR: 133
Omaha [20181108]: Super Subway

Booked passage on the Dundee Subway; with first time rider, Karen.

Good time chatting away the miles, love hearing about the Laz/Barkley events she's done.
  • getfuzzy getfuzzy Who is Karin and what's Laz/Barkley? :) (Nosy Ankrum)
    • posted at 02:27:00 EDT
  • BetzE BetzE ^ this cracks me up! It's been a long time since you've been on the subway. Oh, and how was the movie?
    • posted at 02:48:00 EDT
  • freejack freejack She's done numerous Laz and Barkley events? Wow! I'd love to sometime, just for the novelty of it ;) Walking with him earlier this year was quite the trip. @nosyankrum, check out the Barkley Marathon!
    • posted at 03:42:00 EDT
  • carljsamuelson carljsamuelson @Barb: Karen Conrad, random stranger who CN told to go run w/ "Haug and them at LifeTime", I was there her first day; we've run together a handful of times now
    • posted at 04:40:00 EDT
  • carljsamuelson carljsamuelson @BetzE: Bohemian Rhapsody was utterly amazing, I learned, laughed and cried. I'd watch it again, just for the Live Aid performance alone. GREAT movie.
    • posted at 04:41:00 EDT
  • carljsamuelson carljsamuelson @freejack: apparently Laz and his people have numerous events (Barkley Marathon, Barkley Fall Classic, etc.); and, Karen's done one of the etc. ones, and now the Barkley Fall Classic (the marathon distance; it took her 11:47 to complete!!!!).
    • posted at 04:42:00 EDT
  • BetzE BetzE ^^^ Fun - when I can someday run 9 miles again, I'm N :)
    • posted at 07:50:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:10am
 3.3 miles
00:30:00
(9:05 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Although my husband likes me with him while he's trying to train for his first race, I just can't handle all these evening runs. My body doesn't like it.

It's good to be back to early mornings. Now my body says thank you lol.
  • theDude theDude Not to pick sides, but you are wrong, your husband is correct. Evening runs all the way. (I realize I'm in the minority on this)
    • posted at 02:20:00 EDT
  • getfuzzy getfuzzy what is he training for? My runs really stink as the day gets later.
    • posted at 02:28:00 EDT
  • BetzE BetzE I prefer morning's, too. Although this 5am stuff is getting kinda old ;)
    • posted at 02:45:00 EDT
  • freejack freejack ^^^ I really never thought I would be an early morning person and then I found that I actually liked it which still blows my mind. ^^ agreed! He's doing the 10k with our kids at Feast and Feathers on Thanksgiving. And signed up for his first half in March
    • posted at 03:39:00 EDT
  • freejack freejack He wanted to do a half sometime next year for his 40th birthday, I found the one in March and he said, oh no, just sometime next year, and I'm thinking oh but I can't stand to help you train for that long, so, March it is ;)
    • posted at 03:40:00 EDT
  • Dan Dan Good luck to your husband! He has a good coach!
    • posted at 04:30:00 EDT
  • carljsamuelson carljsamuelson "...can't stand to help you train for that long..."?!

    AHAHAHAHAH!!!
    • posted at 04:43:00 EDT
  • BetzE BetzE ^ that killed me too :)
    • posted at 07:50:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic
treadmill


 7 miles
00:59:57
(8:33 min/mile)




Prayers to California. Wake up, America.
  • carljsamuelson carljsamuelson Another day, another mass shooting; and like The Onion says, "Nothing can be done, says country where this is only place it's happening".
    • posted at 01:44:00 EDT
  • getfuzzy getfuzzy Agree with both of you. Sometimes it just seems freaking hopeless.
    • posted at 02:29:00 EDT
  • BetzE BetzE It's beyond understanding
    • posted at 02:46:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

4:00am
 6.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
  • BetzE BetzE another early one!
    • posted at 02:46:00 EDT