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Who Is Now?
November 9, 2018

lala

Focuz:
Activity Stats
Running -
Treadmill


5 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:05:30
(9:21 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
"This SOB is ice cold." Jean Paul, Seinfeld

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.52 miles
00:00:00



Swam with Pat. 4450 yards.
Followed by a 20 minute drive home because the roads were crazy!

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Goose - Rest



 00:00:00



Woke up, just beat (F3 last night was brutal (**I** led the workout, too!)).

So, faxed an out; went back to bed.

Hope y'all stayed safe in Snowmaggedon II!
  • BetzE BetzE good call!
    • posted at 08:25:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

5:00am
 7 miles
01:01:00
(8:42 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Columbus loop

7:53am
Weather: Cold and Windy AF
 5.05 miles
00:40:01
(7:55 min/mile)
Shoe: Salomon Sonic RA Max
0 miles on shoe
Height: 5'10
New shoe run. Not exactly sure how they did. I was a little preoccupied by the wind.

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Penny Cruise.

5:15am
 14.2 miles
00:45:00
18.93 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Volk and I at spin. My foot and leg are such a hot mess :/. I rode well though. Then scurried to work for my first of three in a row. Matt and some of the kids are headed to Burwell all weekend to sit in trees and watch deer. :/. I’m holding down the fort at the hospital, where I can barely walk. :.(

Have a Good Friday.
  • Stud Stud Heal up Linny :(
    • posted at 03:24:00 EDT
  • dordio dordio Injured? Cmon now!
    • posted at 03:31:00 EDT
  • Dan Dan Ow! Sorry to hear this!
    • posted at 05:02:00 EDT
  • carljsamuelson carljsamuelson Maybe give the hoof a complete and total rest?
    • posted at 07:47:00 EDT
  • BetzE BetzE shoot. sorry!
    • posted at 08:26:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
sucker plus creek path

6:00am
Weather: snow, 21
 4 miles
00:00:00

Height: 5'2"


my heart was singing today--first run of the winter season on snow covered path. just me, the snow, pine trees, the lake and little animal tracks.

The bunnies had the most tracks out this morning. :)

  • dordio dordio Love running in the snow, so long as it's not too slippery. We're getting some with high winds today, of course traffic is a freakin crazy...
    • posted at 03:32:00 EDT
  • Dan Dan Glad you like it :)
    • posted at 05:02:00 EDT
  • BetzE BetzE You are a ray of sunshine! I love that you are happy :)
    • posted at 08:26:00 EDT
  • carljsamuelson carljsamuelson ^^ ha!!!
    I've enjoyed being the first to run through snow myself; just always find myself over-worrying about the ice that just has to be there too!
    • posted at 08:38:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Intervals
treadmill


 10 miles
01:16:28
(7:38 min/mile)




2 WU
10 x 1K (.62 mile) w/1 minute jog in-between
.67 CD (didn't have time for a full CD)

Song of the day: "Starman" by David Bowie.
  • Dan Dan Say what you will about 'mills, but they are great for workouts.
    • posted at 12:27:00 EDT
  • dordio dordio Good work Dan! Hey, when you're down in Miami maybe you should check out Beckham's new and upcoming futbol team. ;)
    • posted at 01:43:00 EDT
  • Dan Dan Thanks! Gary...this was news to me!
    • posted at 05:04:00 EDT
  • carljsamuelson carljsamuelson Miami already has a football team; and the '72 edition continues to be the last unbeaten team in the history of the sport.
    • posted at 07:48:00 EDT
  • theDude theDude ^Miami hasn't been any good since Dan Marino held the ball laces in and Ray Finkle missed that chip-shot field goal
    • posted at 08:01:00 EDT
  • BetzE BetzE I hope you have thawed out from your Wednesday run ;)
    • posted at 08:27:00 EDT